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Pippa Caley
...and the Seamstress in Melbourne! What are you most proud of? I’m always proud to see my work on display in the Firmdale Hotels, as it’s incredible seeing them in...
Top tips for training while pregnant (Part II)
Hugh Hanley, father of two and National Personal Training Manager at Virgin Active, on training while pregnant Training while pregnant helps you to be more prepared for the physical stresses...
Fitness Professionals
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Alex Rahim, Personal Trainer at Virgin Active on Marathon Recovery
When and what should you eat after completing the marathon? Eating as soon as possible after the marathon is vital as your body will be craving food following the stress...
Fitness Professionals
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Five Summer Weight Loss Secrets
...survival, which in turn triggers the demand for calories. There are many things you can do to relieve stress and cortisol accumulation. This includes stress relief activities such as yoga/meditation,...
Fitness Professionals
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Annalisa Maria Millinery
...you to enjoy, not to stress over. What would your perfect day out in London be? I’d have to start with a wander around the V&A. It’s always been my...
Hypnosis with Christian Dunham at Anamaya
...a vicious cycle of anxiety, impulsive behaviour, stress, depression, anger and poor decisions. All of which self-perpetuate and conspire to keep you in a negative, destructive and ineffective state of...
'Careys Manor is a fantastic place for a well-earned weekend break from the city whirl'
Careys Manor Hotel and SenSpa, New Forest
The Credentials: Located in the naturally idyllic New Forest, Careys Manor Hotel and SenSpa is a high-end but utterly relaxed four-star retreat in the woods. With locally-sourced cuisine, accommodating staff...
'I dropped into a peaceful trance, relaxing in the world’s comfiest chair amidst the scent of lavender'
Feet First: Association of Reflexologists
...has always escaped me. After a tiring and stressful 2014 that would keep Dr Hilary Jones on his toes, I decided to finally try reflexology. Reflexology is a holistic therapy...
The many health benefits yoga can have for dancers
Yoga is one of the most popular forms of exercise around the world and the list of benefits is astounding. The stress of everyday life can wash away with one...
'I definitely have a more glowing complexion and look and feel very well rested'
Cosmedics
...breakouts when I’m stressed or hormonal, and I tell Anna that although I was fortunate to have problem-free skin throughout my teens and twenties, I now feel that I need...
