Latest Health & Fitness

Results and style at Specsavers, Chiswick

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The blurb

With around three-quarters of the UK adult population wearing corrective eyewear, the market for spectacles and contact lenses is vast. The optical chain Specsavers, which has a big presence on our high streets and extensive marketing, is the favourite choice for many. But does it really… Read more →

Top Products: Your Guide to Summer Beauty

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With the soaring temperatures set to be around all summer (hurrah) you may be searching for some beauty saviours to make getting ready for 30 degree heat a little more tolerable. As far as we’re concerned, summer beauty products should be all about a healthy smile, a healthy complexion and of course,

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All natural Bali Body products to boost your summer glow

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My Instagram is filled with beautiful girls with bodies and tans to die for, all with one thing in common – a little bottle of Bali Body sitting right next to them. For someone who believes life is better with a tan and would do anything to look like I’ve been on holiday all year round, I’m always on the… Read more →

How the internet can make it easier to get fit

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Getting fit is a goal that many of us share these days. Yet not all of us manage to find the motivation to keep going and achieve our targets. There are a Mr Green casino has teamed up with Ve.

Music streaming for motivation

Listening to music has long been seen as being the best way to get motivated for working… Read more →

Pollution: How it affects sleep and what you can do about it

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We all love the refreshing feeling that comes after a good night’s sleep, but for those living in busy cities like London, the knock-on effects of light and noise pollution can be incredibly disruptive and harmful to sleep quality and quantity. Both of these are incredibly problematic and widespread:… Read more →
"Avocado is cool." (CC BY-SA 2.0) by Fanni Blake

Five tips to get your body and mind ready for summer

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Adopting bad habits in the winter is a bad habit in itself. It can begin to feel as though neglecting your skincare, skipping yoga, and waking up late is your new standard routine. While spring welcomes those longer and warmer days, it also highlights how lazy your behaviour has come. Adopting a healthier… Read more →