Latest Health & Fitness

VelaShape III Treatment

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The blurb

After a hard day working out in the gym, the best way to unwind is with a nice long massage. So when I read that Dr Ariel Haus’s VelaShape III body treatment not only soothes your aches and pains, but also contours, shapes and treats cellulite, I decided to give it a try.

The process

After all the… Read more →

How the internet can make it easier to get fit

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Getting fit is a goal that many of us share these days. Yet not all of us manage to find the motivation to keep going and achieve our targets. There are a number of reasons why people give up, such as a lack of time or the fact that they don’t really enjoy it. However, by using the latest internet services it… Read more →

Pollution: How it affects sleep and what you can do about it

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We all love the refreshing feeling that comes after a good night’s sleep, but for those living in busy cities like London, the knock-on effects of light and noise pollution can be incredibly disruptive and harmful to sleep quality and quantity. Both of these are incredibly problematic and widespread:… Read more →
"Avocado is cool." (CC BY-SA 2.0) by Fanni Blake

Five tips to get your body and mind ready for summer

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Adopting bad habits in the winter is a bad habit in itself. It can begin to feel as though neglecting your skincare, skipping yoga, and waking up late is your new standard routine. While spring welcomes those longer and warmer days, it also highlights how lazy your behaviour has come. Adopting a healthier… Read more →

Cheek fillers at Belgravia Dermatology

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The blurb

Fillers are hyaluronic-acid-based injections that can be used to add volume, correct asymmetries, and sculpt the face—all, amazingly, totally non-surgically. Dr Harry and Dr Saj are the highly accomplished dermatologists behind Belgravia Dermatology in Sloane Square. With… Read more →

Colour and cut at Michael Van Clarke

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The blurb

Michael Van Clarke has been a hub of Marylebone since 1988, known for being one of London’s best luxury hair and beauty salons as well as creating their own range of hair care: ‘3”’ more inches’. Labelled the most professional salon in London by Vogue, it’s… Read more →