Latest Health & Fitness

Take 3: Up-Dos

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Andy’s Salon

West London ladies in the know have hair guru Andy Sharma’s Wimbledon Village salon on speed dial, not least for those occasions when a glamorous up-do is called for. From intricate braiding to polished power ponies, buns or waves, Andy’s lovely team has you covered for any special… Read more →

Instant Highlights At Daniel Galvin

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Lucy Lord trials Instant Highlights, an express colour treatment, at Daniel Galvin’s Selfridges Salon

The blurb

‘Discover new Instant Highlights and achieve your hair goals in half the time. Perfect for trend-aware aficionados who fancy some in-demand face-framing highlights or those… Read more →

Breathwork With Alan Dolan

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Beverley D’Silva visits Breath Guru Alan Dolan for a Conscious Connected Breath session

The blurb

Conscious breathing is a powerful and safe way to infuse the body with oxygen and energy. It can have profound therapeutic benefits to our physical, mental and emotional wellbeing and integrate negativity.… Read more →

Strawberry Laser Chin Lift

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The blurb

The Strawberry Laser Chin Lift aims to deliver painless treatments to reduce double chins, facial jowls and skin tightening. The non-invasive treatment works by targeting fat cells in the neck, causing them to release water, glycerol and free fatty acids, followed by gentle ultrasound… Read more →

Botox at EF MEDISPA Richmond

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The first thing that hits you about the Richmond Medispa is the smooth complexions of the staff. The women are, without exception, gorgeous. There’s a lot of blonde hair. I’m ushered into a room with a lovely Scot called Tess, where we realise we have a shared love of Ibiza (her boyfriend has a villa… Read more →

Ritual Massage at the Thai Square Spa

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The blurb

Find peace in the hubbub on Central London; just a stroll from the bustle of Trafalgar Square is the golden opulence of the Thai Square Spa. A prize winner at the World Spa Awards in 2017, the list of available treatments at the Thai Square Spa is longer than this review; for men and women, top-to-toe,… Read more →