Latest Health & Fitness

Alpha-Stim – a drug free method to reduce symptoms of insomnia, anxiety and stress

Alpha-Stim is a unique technology developed by Neurobiologist, Dr Daniel L Kirsch, it’s a drug free way to help people normalise the neurological signals in our brain by harnessing the natural power of Cranial Electrotherapy stimulation. Alpha-Stim’s electrical waveform technology produces… Read more →

Improving Your Performance in the Gym: Key Tips for Boosting Fitness and Recovery

How do you achieve peak performance in the gym? Of course, how hard you train will help, but how smart you train can also help. If you want to enhance your fitness and recovery, you should keep in mind that it requires a balanced approach that encompasses training techniques, nutrition, and rest. Ready… Read more →

What can we expect from AI in healthcare?

AI, or Artificial Intelligence, has become part of our daily lives. From smartphones to manufacturing, AI has taken over repetitive tasks and made different areas of industry easier. Healthcare is a huge industry globally, with an estimated worth of $8.47 trillion by 2027. With the introduction… Read more →

Juggling Success: Balancing Online Personal Training with a Busy Job in Bustling West London

In the vibrant heart of West London, where schedules are jam-packed and ambitions soar, a new breed of fitness enthusiasts is mastering the art of online personal training. This dynamic career not only offers flexibility but also turns workouts into adventures, all while balancing the demands of… Read more →

The Rise of Body Transformations in London: A Trend Sweeping the City

In the bustling metropolis of London, a new wave of health and fitness consciousness is sweeping across the populace like never before. Fuelled by a combination of social media influence, heightened awareness of wellness, and a desire for personal improvement, the trend of body transformations… Read more →

How to Avoid Overtraining Syndrome: The Secret Tips

You might have overtraining syndrome—a common problem faced by those who are serious about exercise and health, such as athletes. To avoid the consequences of such behavior, people who always strive for perfection must know its symptoms and prevent themselves from doing this again. Let’s… Read more →