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Varidesk Review

“Think On Your Feet” is a well-known saying. Standing at work may seem like the latest fad but it’s been around longer than you may think. Throughout history, prominent figures have been very successful standing whilst they work. Standing boosts … Read more →

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How the internet can make it easier to get fit

Getting fit is a goal that many of us share these days. Yet not all of us manage to find the motivation to keep going and achieve our targets. There are a Mr Green casino has teamed up with Ve.… Read more →

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"Avocado is cool." (CC BY-SA 2.0) by Fanni Blake

Five tips to get your body and mind ready for summer

Adopting bad habits in the winter is a bad habit in itself. It can begin to feel as though neglecting your skincare, skipping yoga, and waking up late is your new standard routine. While spring welcomes those longer and warmer … Read more →

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Five ways to make this the best summer yet

If this summer hasn’t exactly filled you with joy so far then don’t despair—there’s still time to rescue it. Here are five of the best ways to give your summer a dash of sparkle that could stay with you for … Read more →

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All you need to know about protein


Brought to you by Fysiqal NutritionRead more →

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Regatta Urban Hikes Through London

Regatta’s resident expert adventurer and Tale Trails explorer Anja Phoenix  has unearthed London’s hidden beauty and unexpected neighbourhood havens, creating the first ever Urban Hiking Adventure in the capital.

Based on her successful Tale Trails, Anja has created the perfect … Read more →

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London-based Premier League teams who could knock Chelsea off their perch

With just under a month until the start of the 2015/2016 Premier League, the excitement and anticipation is already beginning to build across fans who have been starved of football action this summer. The Copa America, Women’s World Cup and … Read more →

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yoga health benefits

The many health benefits yoga can have for dancers

Yoga is one of the most popular forms of exercise around the world and the list of benefits is astounding. The stress of everyday life can wash away with one swift movement, and of course, it isn’t just your frame … Read more →

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Why the gym is the most effective form of fitness in London

We Londoners tend to flirt between the gym and the outdoors when spicing up our fitness regimes. It might be an easy choice at this time of the year to head indoors, with your towel and playlist ready for a … Read more →

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