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5 tips for staying healthy when you’re overwhelmed with work
No matter what kind of job you do, or how long you’ve been doing it, high stress and anxiety can happen to us all. If you’re working long hours and aren’t looking after your mind and body, it can soon … Read more →
5 Tips to Prepare for Post-Lockdown Body & Mind
After a tough year navigating multiple lockdowns, us Brits are more hopeful than ever for an unforgettable summer. However, the excitement of going back to our desired social lives may be tainted by the anxieties that lockdown has brought, like … Read more →
A New Gadget to Fight Period Pain
Compact and discreet, Livia is a portable, wearable device that stimulates nerves to block pain.
No more waiting for pain killers to take effect or relying on bulky hot water bottles – Livia uses technology based on the gate control … Read more →
Frontline Immune Support Team Initiative – Keep the Funds Coming!
NHS frontline staff – they don’t want to be called heroes they say. But we know they are the stars of recent times, many risking their own lives in the fight against Coronavirus every day that they go to work. … Read more →
Skincare Gifts for Dads to Suit Any Budget This Father’s Day
Monat Black 2-in-1 Shampoo and Conditioner, £32
For the dads who love taking care of their appearance. Luxury vegan MONAT Black 2-in-1 Shampoo and Conditioner cleanses and conditions while retaining essential moisture and balance for youthful, healthy-looking hair. With MONAT’s … Read more →
Interview: Gerard Barnes, CEO of Smart TMS
What does Smart TMS offer and for what mental health conditions?
Smart TMS offers repeated transcranial magnetic stimulation (TMS) for a range of mental health conditions including depression, anxiety, OCD, alcohol and cocaine addiction, post-traumatic stress disorder. TMS, uses pulsing … Read more →
Commonly Misdiagnosed Symptoms in Children to be Aware of this Winter
With the National Health Service at an all time low following years of budget cuts, staff shortages and a lack of resources it is easy to see how being under such pressure can take a toll on the quality of … Read more →
How the internet can make it easier to get fit
Getting fit is a goal that many of us share these days. Yet not all of us manage to find the motivation to keep going and achieve our targets. There are a how does satellite internet work” or “which … Read more →
Pollution: How it affects sleep and what you can do about it
We all love the refreshing feeling that comes after a good night’s sleep, but for those living in busy cities like London, the knock-on effects of light and noise pollution can be incredibly disruptive and harmful to sleep quality and … Read more →
Five tips to get your body and mind ready for summer
Adopting bad habits in the winter is a bad habit in itself. It can begin to feel as though neglecting your skincare, skipping yoga, and waking up late is your new standard routine. While spring welcomes those longer and warmer … Read more →
