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How Lucia Santa Maria Combined her Successful Career Designing Costumes for big NETFLIX shows with Life Coaching
...boundaries in both your personal and professional life. Learn to say no without guilt. Indulge in self-care rituals: Prioritise activities that rejuvenate your mind and body. Whether it’s yoga, a...
Health & Beauty | Wellness
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New City Wellness Centre Leads with Ketamine Assisted Therapy on the Menu!
...from fully embodying your true essence which is love. Additional Treatments Yoga, meditation, wellness, and nutrition coaching. As well as: Vitamin Infusions, NAD Treatment Therapy, Lymphatic Drainage, Acupuncture, Hypnotherapy, Cacao...
Health & Beauty | Wellness
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How to revitalise your body and mind after ending your marriage
...wings and embark on a new adventure of self-discovery. For further reading: Consider some of the latest cosmetic trends taking the beauty industry by storm Why the best yoga techniques...
Health & Beauty | Lifestyle, Mental Health
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My Arbor, Italian Dolomites
...considered Austria until 1918. The hills really were alive – with sweeping, untouched valleys and undulating alps. The Spa My Arbor offers wellness treatments, sauna infusions, yoga classes and forest...
How to Rebuild Family Wellness Post-Divorce in West London
...balanced diet, and adequate sleep can significantly impact overall well-being. Simple activities such as family walks or yoga sessions can promote physical health while also providing bonding opportunities. Mental and...
Health & Beauty | Mental Health
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Alpha-Stim – a drug free method to reduce symptoms of insomnia, anxiety and stress
...everything from supplements – melatonin, magnesium, l-theanine, 5HTP, ashwagandha, CBD, valerian and skullcap – to massage, osteopathy, acupuncture, traditional Chinese medicine, yoga, meditation, sound baths and hot baths – to...
Health & Beauty | Fitness, Healthcare, Mental Health, Wellness
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An Immune Boosting trip to The Body Lab, Kensington High Street
...a person whose To-Do list has ’20 minutes of yoga’ listed at the bottom – a task that has stood untouched for over a year. I wanted to use this...
Tried & Tested | Kensington
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Brown Cow, Fulham
...thrumming with chatting locals. Couples, families, Dachshunds, Miniature Dachshunds, Frenchies, a Weimeraner puppy, did I mention that this is the place for tiny dog watching? In a nutshell Looking for...
Improving Your Performance in the Gym: Key Tips for Boosting Fitness and Recovery
...include walking, stretching, yoga, or light cycling. Active recovery promotes blood flow to muscles, helping to reduce soreness and improve flexibility without putting additional strain on the body. Supplementing Wisely...
Health & Beauty | Fitness
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