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Rheumatoid arthritis: Symptoms, causes and treatments
...your diet. Coupling this with an active lifestyle and regular exercise, such as swimming or walking, can keep your joints mobile and strengthen the muscles surrounding them. Physical therapy: Regular...
The Evolution of Hair Transplant Technology
...with hair growth. Plus, since you have to cut back on exercise for a few weeks, this can prevent weight gain. Wash Hair Gently The first few weeks are crucial...
7 Best Home Remedies to Ease Period Pain
...performed stretching exercises or aerobic exercises at least 3 times a week experienced reduced cramping. Another way to boost endorphin levels for period pain relief is by having an orgasm....
Lucy Macnamara
...doing lots of exercise. If you could save one item from a blazing inferno, what would it be? My dogs and my photos. Where do you see yourself in 10...
6 Hobbies for Adults to Improve Memory and Concentration
...not just about working hard but also finding ways to work smart. While many talk about good food and exercise for a healthy brain, few talk about hobbies. Some hobbies...
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Prepare for the new season with our autumn beauty & wellness roundup…
...exercise – and promotes healthy testosterone levels and fertility in men. Available from www.prymhealth.com Alexandra Kay Time to Restore Magnesium Lotion, £38 Do you struggle to drift off when your...
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Boosting Your Fitness Routine: How Supplements Can Make a Difference
Introduction: Achieving your fitness goals can be a challenging journey, requiring dedication, discipline, and a well-rounded approach. While a balanced diet and regular exercise are the foundation of any successful...
Health & Beauty | Fitness
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Emma Doherty chats to West London Living about her bespoke coaching program for women who want to get in the best shape of their lives
...We don’t believe in cutting out food groups or doing exercises you hate. We don’t believe in a cookie-cutter approach, and we place a huge emphasis on personalising our clients’...
Fitness Professionals
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Emerge with Empower Online Coaching
...season and identify what needs to be tweaked for you My Fitness Pal tuition to track and navigate your everyday life Introduce stress management techniques and the role of exercise...
5 Health Concerns To Be Aware Of As You Get Older
...a diet rich in calcium and Vitamin D, combined with weight-bearing exercises, can help in maintaining healthy bones. Weight-bearing exercises such as walking, jogging, and strength training are especially beneficial....
