Fitness Professionals
Search results for: exercise 265 item(s)
Emma Doherty chats to West London Living about her bespoke coaching program for women who want to get in the best shape of their lives
...We don’t believe in cutting out food groups or doing exercises you hate. We don’t believe in a cookie-cutter approach, and we place a huge emphasis on personalising our clients’...
Fitness Professionals
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Emerge with Empower Online Coaching
...season and identify what needs to be tweaked for you My Fitness Pal tuition to track and navigate your everyday life Introduce stress management techniques and the role of exercise...
5 Health Concerns To Be Aware Of As You Get Older
...a diet rich in calcium and Vitamin D, combined with weight-bearing exercises, can help in maintaining healthy bones. Weight-bearing exercises such as walking, jogging, and strength training are especially beneficial....
Fitness Ideas for Academic Success
...not the only solution to consider, as even basic stretching exercises or riding a bicycle through the neighborhood will be sufficient to stay fit. The trick is to do something,...
Health & Beauty | Aesthetic procedures, Healthcare
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Bailiffscourt Hotel & Spa
...members who clearly use the pool for regular exercise. I was lucky enough to experience a full body massage during my visit. My masseuse, Angelica, listened to my needs and...
Vitl DNA Home Testing Kit
What They Say Learn about your body’s diet, exercise, and lifestyle preferences with a DNA test and your current micronutrient status and lipid panel with a blood test. Once your...
Can Vaginismus Be Cured?
...Pelvic floor treatment seeks to reduce muscle tension and enhances control through personalised exercises and relaxation techniques. You are guided by a qualified pelvic floor therapist who can help gradually...
Health & Beauty
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The Benefits of Meditation for a Good Night’s Sleep
...gentle stretches. Others may find that mindfulness practices like meditation or breathing exercises can help them calm their minds and prepare for sleep. Creating a comfortable sleeping environment with a...
Fitness Professionals
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The Best Bras for Big Busts
...bra MAAREE Battle Encapsulation Sports Bra, £76 The breast moves in a figure of eight when we exercise, so why wouldn’t we design a sports bra that supports this movement...
