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Christopher Paul Jones Phobia Clinic, Harley Street
...laughter at this point, thinking ‘what is this guy doing’. I’m not the yoga / meditative type… But I managed to calm myself, as I really did want to give...
How To Help Your Child Build Their Confidence Ahead Of Exams
...and I am ready.” In addition to self-talk, teach them relaxation techniques to manage anxiety. Breathing exercises or mindfulness practices like meditation or yoga can help calm nerves before an...
Top Tips
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Laura Robson
...local feel about my neighbourhood. How do you relax? I relax by going to Pilates and yoga. I’m starting to pick up more yoga as my flexibility is shocking, so...
My West London Life
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How Lucia Santa Maria Combined her Successful Career Designing Costumes for big NETFLIX shows with Life Coaching
...boundaries in both your personal and professional life. Learn to say no without guilt. Indulge in self-care rituals: Prioritise activities that rejuvenate your mind and body. Whether it’s yoga, a...
Health & Beauty | Wellness
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New City Wellness Centre Leads with Ketamine Assisted Therapy on the Menu!
...from fully embodying your true essence which is love. Additional Treatments Yoga, meditation, wellness, and nutrition coaching. As well as: Vitamin Infusions, NAD Treatment Therapy, Lymphatic Drainage, Acupuncture, Hypnotherapy, Cacao...
Health & Beauty | Wellness
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How to revitalise your body and mind after ending your marriage
...wings and embark on a new adventure of self-discovery. For further reading: Consider some of the latest cosmetic trends taking the beauty industry by storm Why the best yoga techniques...
Health & Beauty | Lifestyle, Mental Health
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My Arbor, Italian Dolomites
...considered Austria until 1918. The hills really were alive – with sweeping, untouched valleys and undulating alps. The Spa My Arbor offers wellness treatments, sauna infusions, yoga classes and forest...
How to Rebuild Family Wellness Post-Divorce in West London
...balanced diet, and adequate sleep can significantly impact overall well-being. Simple activities such as family walks or yoga sessions can promote physical health while also providing bonding opportunities. Mental and...
Health & Beauty | Mental Health
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Alpha-Stim – a drug free method to reduce symptoms of insomnia, anxiety and stress
...everything from supplements – melatonin, magnesium, l-theanine, 5HTP, ashwagandha, CBD, valerian and skullcap – to massage, osteopathy, acupuncture, traditional Chinese medicine, yoga, meditation, sound baths and hot baths – to...
Health & Beauty | Fitness, Healthcare, Mental Health, Wellness
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