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How to Become a Personal Trainer in London
If you’re passionate about health, fitness, and helping others achieve their goals, becoming a personal trainer in London could be an advantageous career path. With its thriving fitness industry and a wide range of established gym brands, London offers one … Read more →
EMPOWER Online Coaching
The Blurb
Discovering your path to transformation has never been easier. Empower Online Coaching’s comprehensive approach is designed to guide you step-by-step towards your fitness goals and is a “food-positive” approach to building a more confident YOU.
The Process
In … Read more →
3 Tips to Exercise Away from a Gym
While exercising is important for you to be able to improve and maintain your overall health, that doesn’t mean that you need to trek to the gym each day to accomplish it. Even though some people find the gym to … Read more →
Surge
The blurb
Exercising is my least favourite thing to do by far. I lack motivation and accountability and in the end, the £40 that comes out my bank each month is completely wasted money. Electrical Muscle Stimulation (EMS) is a … Read more →
Riding at Wimbledon Village Stables
The blurb
The parade of ponies and riders making their way through the boutique-lined streets to the common is a daily sight in Wimbledon Village, and part of what makes this picturesque corner of southwest London such a special place.… Read more →
Alex Fitness
The blurb
Ever avoided the weights room because it’s full of scary men grunting as they slam a 100kg barbell to the floor, or worried you might turn into the Incredible Hulk after a weights session and a protein shake? … Read more →
Exerceo class
The blurb:
Exerceo—the name conjures up an image of personalised workouts tailored to the time-critical demands of city CEOs honing their Christian Grey torsos, sweat glistening like the sheen on the leather seat of a Lamborghini… Or is that just … Read more →
Gait Analysis at Sweatshop Notting Hill Gate
The blurb:
As any runner knows, choosing the right shoes is crucial for comfort and injury prevention. Most specialist runners’ stores, such as Sweatshop, offer a free ‘gait analysis’, where your running style is assessed in order to determine what … Read more →
Insanity class from London Insaniacs
The blurb:
For those unaware, Insanity is a workout developed by noted American fitness trainer Shaun T that is marketed as a 60-day programme to an incredible body. For about £100 you get a set of DVDs that guide you … Read more →
W10 Performance Gym
The Blurb:
At W10 Performance their strapline is ‘Results Based Fitness’. Now, what on earth does that mean? Surely fitness itself is the result that people visit the gym for. I guess the point is that for many of us … Read more →
