Emma Doherty chats to West London Living about her bespoke coaching program for women who want to get in the best shape of their lives
Jasmine Pradhan interviews Emma Doherty, the founder of Empower Online Coaching, the bespoke fitness coaching organisation taking the internet by storm.
JP: What is Empower Online Coaching?
ED: Empower Online Coaching is an inclusive and holistic approach to achieving a … Read more →
Are you having trouble getting a good night’s sleep? It might sound like something out of a fairytale, but there are easy ways to improve your sleeping habits that don’t involve counting sheep or taking pills. Meditation is one of … Read more →
Do you often struggle to get a good night’s sleep? Do you suffer from chronic pain that keeps waking you up throughout the night, making it difficult for you to feel rested and refreshed in the morning? If so, you’re … Read more →
Self-care is not selfish. This is the ethos behind re:treat – an exciting new wellness retreat offering, including one-of-a-kind weekends away for parents and their children or teens. From a luxurious venue in West Berkshire with unspoiled views of the … Read more →
Looking to take the confusion and complexity out of your daily healthcare routine and inject a little more energy, enthusiasm and clarity? Well, welcome to HUX, the new health supplement company created to inspire everyone to find their daily edge … Read more →
Lampton Leisure, the leisure services provider for the London Borough of Hounslow, is offering local sports clubs the opportunity to try out facilities with a free hire booking.
Recognising the challenges that local community clubs face with the cost-of-living crisis, … Read more →
The F in F45 stands for functional training: a mix of circuit and hit-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
What’s the F45 Challenge all about?
Implemented on a seasonal … Read more →
Imagine you take a THC edible or smoke a joint, and suddenly things aren’t as amazing as you expected. It’s not uncommon. Even if you don’t have a low tolerance, it can sometimes happen when you take cannabis. Yes, even … Read more →
One of the most well-liked CBD products for reducing anxiety is CBD gummies. Numerous edible products are available, including capsules, tinctures, and oils. However, CBD gummies have the best flavour. Additionally, they are effortless to use, and their effects show … Read more →
Delta 9 THC is the short form for delta-9-tetrahydrocannabinol or Δ-9-tetrahydrocannabinol (Δ-9-THC). In simple terms, it is the cannabinoid (cannabinoid is the technical name for a cannabis compound) that gets you high, very high. It is the main psychoactive ingredient … Read more →