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The Birch Hotel, Selsdon

The Credentials

Being caved in the concrete jungle of London can sometimes feel a little claustrophobic. Especially if, like me, you crave the countryside and green, open spaces. Luckily, the famous Birch Hotel has opened a second site in South … Read more →

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Emma Doherty chats to West London Living about her bespoke coaching program for women who want to get in the best shape of their lives

Jasmine Pradhan interviews Emma Doherty, the founder of Empower Online Coaching, the bespoke fitness coaching organisation taking the internet by storm.

JP: What is Empower Online Coaching?

ED: Empower Online Coaching is an inclusive and holistic approach to achieving a … Read more →

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Emerge with Empower Online Coaching

Emerge is the latest program offered by Empower Online Coaching and prides itself on being enjoyable, sustainable and completely transformative.

How it works:

Emerge is a 6-month program broken down into 3 stages/steps

First: You’ll start to feel it

In … Read more →

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Why All Inclusive Holidays Are Back With A Bang!

We’ve had a few turbulent years of staying safely tucked away in our homes, forced to postpone family getaways and solo adventures to tropical locales. Now that that’s over, many of us are itching to take advantage of reopened borders … Read more →

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Lip & Cheek fillers with Dr Olivia Beresford

What They Say

Dr Olivia Beresford specialises in helping men and women to age well from the inside out with a curated selection of effective wellness and aesthetics treatments. In 2001, she qualified as a Doctor in Australia but her … Read more →

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Fairmont Windsor Park

The Credentials

Eschew yourself of London’s hubbub and in under an hour you could be luxuriating in bucolic bliss in a sprawling country pile with an award-winning two-storey spa, so close to Windsor Great Park you can almost hear the … Read more →

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Bailiffscourt Hotel & Spa

The Credentials

Originating in the 13th Century as a lonely chapel on the West Sussex coast, then the holding of a French abbey (looked over by bailiffs, hence the name), Bailiffscourt is a fascinating creation. Though the estate presents as … Read more →

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Rachel Stepanek, founder of Mpira Richmond

Tell us a bit about your brand, Mpira…

Mpira was created after taking a year out of working for some of the largest of the UK’s High Street retailers for over 15 years and looking at fast fashion and recycling … Read more →

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Can Vaginismus Be Cured?

We find out how vaginismus can be cured, and take a look at the most effective vaginismus treatments – find out how to reclaim your sex life.

Research shows that between 5-17% of women have a vaginismus, but figures are, … Read more →

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Lisa Jewell on her new book, None of This Is True

Tell us about your new book, None Of This Is True?

None of This is True is about two women who meet by chance in the same Queen’s Park pub on the same night whilst celebrating their 45th birthdays. Mousy … Read more →

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