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The Art of Mindful Living: Simple Practices for Everyday Calm
...not reactive. Turn Daily Chores Into Mini Meditations Mindful living isn’t about stopping what you’re doing — it’s about beginning to do it differently. Consider dishwashing, for instance. Instead of...
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My Ibiza Trip: A Mental Health Retreat with a Twist
...sessions and guided meditation, which helped me settle into a slower rhythm. After months of juggling work and personal stresses, it felt like I was finally breathing properly again. The...
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6 Lifestyle Changes You Should Make to Age Gracefully
...Techniques like meditation or deep breathing can help you stay calm, reduce anxiety, and improve focus. Remember, it’s okay to seek help if you’re feeling overwhelmed. A counsellor or therapist...
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How To Help Your Child Build Their Confidence Ahead Of Exams
...and I am ready.” In addition to self-talk, teach them relaxation techniques to manage anxiety. Breathing exercises or mindfulness practices like meditation or yoga can help calm nerves before an...
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How Lucia Santa Maria Combined her Successful Career Designing Costumes for big NETFLIX shows with Life Coaching
...nature walk, or learning a new skill, make time for what revitalises you. Embrace the present moment: Practice mindfulness to stay grounded and manage stress. Techniques like meditation and deep...
Health & Beauty | Wellness
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New City Wellness Centre Leads with Ketamine Assisted Therapy on the Menu!
...from fully embodying your true essence which is love. Additional Treatments Yoga, meditation, wellness, and nutrition coaching. As well as: Vitamin Infusions, NAD Treatment Therapy, Lymphatic Drainage, Acupuncture, Hypnotherapy, Cacao...
Health & Beauty | Wellness
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How to Rebuild Family Wellness Post-Divorce in West London
...mindfulness or meditation, which can help manage anxiety and improve emotional resilience. Image source: Unsplash Building a Support Network Rebuilding family wellness post-divorce is not something you have to do...
Health & Beauty | Mental Health
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Navigating the Challenges of Hospice Palliative Care
...chaplains or spiritual care providers appropriately able to give nondenominational support. They work with patients and families concerning their spiritual beliefs and practices, comforting them in prayer, meditation, or simply...
