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The Big Christmas Gift Guide 2024
...out to create the world’s softest pyjamas for a beautiful night’s rest. Gisele delivers, merging a classic men’s PJ silhouette with sustainable TENCEL Modal fibres. Our luxurious, temperature-regulating knit fabric...
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How Snack Breaks Can Improve Focus and Writing Productivity for Students
...through study. A healthy snack in the right amount of time, particularly a protein and fibre-rich snack, can help maintain normal blood sugar. This avoids the crash of energy which...
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The Winter Guide to Travelling with Kids
...with its own microfibre bag and hard carry case to keep them protected when not in use. Available from www.bling20.co.uk Kaloo Lapinoo Medium Cream Rabbit Doll, £23.99 Keep them entertained...
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How to revitalise your body and mind after ending your marriage
...levels. Eating properly is vital too. Dedicate time to cultivating a balanced weekly diet, brimming with vitamins, minerals, fibre and a healthy dose of protein. If you’ve never prioritised your...
Health & Beauty | Lifestyle, Mental Health
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Sustainable Beauty: The Allure of Handmade Paper in the UK
...in handcrafted paper to its eco-nature. Unlike factory-produced paper from trees, the best handmade paper in the UK comprises materials like recycled resources, such as cotton or hemp plant fibres....
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Clear out your cupboards & get ready for spring with these feel good treats!
...veggies, with high protein and fibre options. We love their unbelievably moreish Creamy Mac, and they also have a wide selection, including Thai Green Veg Curry and Mediterranean Orzo. Available...
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Why Getting Toned Genetically Isn’t Simple for Some People
...various bodily functions, like metabolism rate, fat distribution, and muscle fibre type. Your genes can also make you more predisposed to certain diseases, which is one of the reasons why...
Health & Beauty | Fitness
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Beat The January Blues With These Wonder Products
...C and Melanoxyl, which smooth the skin by boosting the synthesis of elastic fibres and minimising dark spots, leaving skin looking radiant and youthful. Available from www.guinotshop.co.uk Arbonne Dermresults Advanced...
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20 Christmas Self Care Gifts That You’ll Want to Keep for Yourself…
...the touch, Bamboo is a naturally antibacterial, breathable and temperature-controlling fabric. Bamboo fibres naturally contain ‘Bamboo-kun’; an antimicrobial agent that gives a natural resistance to pests and reduces bacteria growth...
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Emma Doherty chats to West London Living about her bespoke coaching program for women who want to get in the best shape of their lives
...fibre intake JP: What would you say to the woman who thinks they’ve tried everything to get in shape and nothing has worked? ED: I relate; I know how this...
Fitness Professionals
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