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Powerful Ways to Improve Athletic Performance Through Periodized Workouts
... 5: Train Your Brain If you want to improve your performance in the field, train your brain effectively. That’s why Sports and athletic endeavours aren’t just about how well...
Health & Beauty | Fitness
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Sky Park Farm West Sussex Wins Best Small Farm Shop Retailer in the Farm Shop & Deli Awards!
...of regeneration and sustainability; Sky Park, a derelict dairy farm purchased in 2016, has been transformed into Sky Park Farm Shop, The Grazing Rooms and Deer Park. The brainchild of...
Food & Drink News
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Spring Self Care Guide
...blood-brain barrier, promoting optimal brain function and supporting the synthesis of ATP, the body’s primary energy currency. Say goodbye to midday slumps and hello to sustained energy throughout your busy...
Fashion Focus
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Clear out your cupboards & get ready for spring with these feel good treats!
...of blueberry and mint enhances alertness and brain function. Available from www.betteryou.com Strong Roots Easy Meals, from £3.50 Strong Roots are pioneers in healthy, sustainable plant-based frozen food. Most famous...
Fashion Focus
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Founders of Last Yarn, Deborah Lyons and Piarvé Wetshi
...lot of time brainstorming around there and have even done some Last Yarn fabric shoots in the area. We live for the cheese straws at Clarke’s and have had many...
What I Know About Style | Online
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Common Pitfalls in Exhibition Stand Design and Execution (what you need to be aware of)
...intentionality to going off-brand, here’s what you need to be aware of. Designing without clear intentions Any design process, whether you’re making a pair of trousers a car, or brainstorming...
Top Tips
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The Psychology of Word Games: Why We Love to Play with Words
...to specific word game patterns. Brain imaging studies of competitive Scrabble players revealed that their brains engaged different networks compared to non-players when recognizing words and making decisions about them....
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7 Best Home Remedies to Ease Period Pain
...examples. Use a TENS Machine A tens machine is basically a device that emits electrical currents to block the nerves from sending pain signals to the brain. This type of...
