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5 Winter Wellness Tips and Tricks
...Routines Winter can feel long and dark but establishing small daily routines supports both mood and resilience. Try sticking to consistent wake-up and bedtimes, allowing your body to regulate naturally...
Finding and Restoring Classic English Cars Without Breaking the Bank
...instead of outsourcing bodywork Leave complex engine rebuilds, major bodywork and paint to the professionals, but prepare some parts yourself to reduce labour costs Making It Pay Choosing wisely means...
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The Science of Attraction: How Chemistry Shapes Our Love Lives
...body produce valuable chemicals. These include dopamine and testosterone, which can create feelings of euphoria. These chemical reactions enhance our emotional connection and play a key role in forming lasting...
Health & Beauty | Healthcare
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A Guide to Supporting New Mums with Postnatal Depression
...it helps you. What is Postnatal Depression? Postnatal depression is a specific type of depression affecting parents after having a baby. A woman’s mind and body go through significant changes...
Health & Beauty | Healthcare
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The Best Christmas Beauty Stocking Fillers for 2024
...to your skincare routine. Available from www.voilapure.com Bondi Body Dermaplane LED Face Peach Fuzz Remover, £18.90 Achieve a smoother, brighter complexion at home with the Bondi Body Dermaplane Device, meticulously...
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The Ultimate List of Christmas Beauty Gifts 2023
...your cabinets. The soft, hydrated aftereffects are a bonus too. Available from www.wearefaace.com Bondi Body Laser @ Home V2.0, £299 This is the ultimate luxury at-home beauty gift! The Bondi...
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Laughing the Night Away: Why a Comedy Show Is the Perfect Hen Party Idea
...out there to suit everyone’s palate. Plus, the shared experience of laughter brings people closer together, fostering an environment where lifelong memories are made. Breaking the Ice and Bonding One...
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Last Minute Gifts for Beauty Geeks
...complexion energised, smoother, revitalised and radiant. All Wilsmith Skin gift sets come packaged in fully biocompostable mycelium. Available from www.wildsmithskin.com Confessions of a Rebel Get a Room Body Wash, £36...
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English channel swimmer, Chloë McCardel
...just finding a rhythm. I’m so aware of my body, figuring out my pace and getting comfortable with the rhythm. In the middle of the swim, I’m usually looking for...
New Year Roundup
...& Meadowfoam Body Wash – £5.79 (400ml) A classic addition to any bathroom, this time with hemp! For a wonderfully nourishing full-body cleanse, this hemp and meadowfoam body wash can...
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