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Fusion Massage at Gina Conway Aveda
...Expertly navigating muscle groups and accessing knots deep below my shoulder-blades, manipulating my arms to reach previously-inaccessible balls of tension, it was hands-down the best massage I’ve had in recent...
Harley Street Spine specialist highlights how good posture can improve other health conditions
...of the middle back, stretch the muscles of the front of the chest and shoulders and then strengthen up the muscles between the shoulder blades and down the long muscles...
Health & Beauty | Healthcare, Physiotherapy, Lifestyle
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'The simplicity and nutritiousness is bundled in glossy sophistication'
Natural Blender
...down to the softer items, to imitate the distribution they recommend in order to extend the lifespan of your blender (ie so the blades don’t have to cut a wall...
The London Helicopter
...trip from west to east London. The capital thrills don’t have to stop once the helicopter blades have stopped spinning, as The London Helicopter has teamed up with the Gordon...
Food Bloggers visit the Flahavans factory in Kilmacthomas, County Waterford - David Clynch Photography
Flahavan’s reinvents the porridge oat
...for milling into pinhead oatmeal using large steel blades. This pinhead is then steam cooked in a giant furnace before being rolled into the oat flakes that we see in...
Food & Drink News
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Q&A: Expert Commentary From W10 Performance
...ask a lot of your back. Keeping your chest up is a good way to ensure you don’t melt like an ice cream. 4. Squeeze your shoulder blades together –...
Fitness Professionals
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Therapeutic Massage with Sarah Elcome, Amma Therapy
...behind my back one at a time and worked through my shoulder blades. The majority of the massage focused on my back, shoulders and neck, however for the last ten...
'a place for your little black book when the sun is shining'
Harbour Bar, Wyndham Grand
...coast in Japan and some samurai chef has just flashed his frisky blades and you’re presented with something that was still swimming an hour previously. That kind of sushi might...
The Fitness Trainer: Get Rid of a ‘Muffin Top’
Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry....
Fitness Professionals
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Double Drape Maxi by Amanda Wakeley S/S 2012
Fashion for Fitness
...you. Now keeping your chin slightly tucked towards your chest, slowly lift your chest away from the floor until you feel the area between your shoulder blades begin to tense....
Fitness Professionals
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