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The Best Ways to Unwind After a Busy Day: Relaxing and Recharging
...Engaging in Gentle Movement Stretching The deliberate movement of body parts helps the body release daily tension accumulation. Through slow stretching you can achieve muscle relaxation along with mind centering...
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Sipping Into the Season with West London’s Festive Cocktails
...or the back of a spoon, gently press the mint leaves to release their essential oils without tearing them. Add Lime Juice: Squeeze in the freshly squeezed lime juice and...
Food & Drink News
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The Top 7 Best Board Games – Also Popular in Live Casinos?
...provided hours of fun and despair to players around the globe since its release. The inventor Elizabeth Magie patented the game in 1904 as “The Landlord’s Game” and later had...
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How to Tackle GCSE English Language Exam Anxiety: Effective Strategies for Success
...Physical Activity Exercise regularly to lower stress and boost your mood. Physical activity releases endorphins, natural stress relievers that can improve your overall well-being, making it easier to handle exam-related...
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How to revitalise your body and mind after ending your marriage
...part of the natural healing process. Ring-fence some time to speak with an independent therapist or counsellor. They can give you time to express and make sense of your feelings,...
Health & Beauty | Lifestyle, Mental Health
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Wellness Treats for Busy People
...candle by Kalmar whenever you need a moment of tranquillity on a busy day or as you draw an evening bath. Its soft and relaxing scent helps release stress and...
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Top 5 reasons to try travelling by bike
...never any pressure to go faster. But if you’d like the chance to get competitive, joining your local club could give you easy opportunities to go faster in a group....
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Dust Extraction Components: How They Contribute to Cleaner Air
...dust particles and gasses and then releases the cleaned air into the atmosphere. The most common types of dust filters are filter bags, panel filters, and cartridge filters, which use...
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Transform Your Date Night in Austin: The Magic of Couple’s Mobile Massage
...reasons is outside stress. For instance, you can bring your high-pressure job home. You can be irritable after a long day. Even the kids can cause you and your partner...
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