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TRX Suspension Training Session with Niko Algieri at Niko Physique
...a full body workout. The regime is based on resistance training with athletic and gymnastic principles including plyometric (jump training) work – I must admit that it looked just a...
Tried & Tested | Ladbroke Grove, Notting Hill, Westbourne Park
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...like; the other hotel gym whose spinning class instructor cancelled (ditto; we tried the gym facilities during the first visit; a class on the second); and the gym whose class...
Tipping the balance
...like; the other hotel gym whose spinning class instructor cancelled (ditto; we tried the gym facilities during the first visit; a class on the second); and the gym whose class...
West London Girl
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GETmade with Elsie Abdy Collins
...since collaborated on projects ranging from London’s first triathlon gym to a huge apartment complex in Mexico. Working from home in Notting Hill, Elsie has decided to take the plunge...
One to Watch | Designers, Furniture, Homeware, Kitchens
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The Physiotherapist: How Much Stretching Is Too Much Stretching?
...you do, the exercise you take, your capabilities, and any inherent injuries or imbalances. However, recent years have seen many exercise clubs, gyms or studios offering group stretch-based classes. They...
Fitness Professionals
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All’s Well at The Hogarth
To celebrate the completion of the Hogarth Gymnasium, with the installation of the all-new Technogym equipment – the first installation in the world of a completely revolutionary high-end line of...
Socials
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Six-Week Shape-Up with BodyWorksWest: Week Three
...the beginnings of a flat stomach. Or, I could fortify my resolve and get my arse to the gym… It just doesn’t appeal when you’re in bed with flu. Here’s...
Fitness Professionals
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...building afternoon at the gym,’ Natasha and I teased our two bosses after retuning from checking out our new commercial centre at lunchtime. ‘It’s hot yoga’. Tom looked at us...
School’s out
...building afternoon at the gym,’ Natasha and I teased our two bosses after retuning from checking out our new commercial centre at lunchtime. ‘It’s hot yoga’. Tom looked at us...
West London Girl
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Six-Week Shape-Up with BodyWorksWest: Week Two
...on days off, the gym is the last place I want to be. But given six weeks isn’t long, I realise I’m going to have to push myself as hard...
Fitness Professionals
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Six-Week Shape-Up with BodyWorksWest: Week One
BodyWorksWest gym in Notting Hill have devised a short, intensive shape-up program consisting of 12 personal training sessions, four nutritional consultations and 12 independent workouts. My sedentary lifestyle and penchant...
Fitness Professionals
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Hatha Yoga and Personal Training Session at BodyWorksWest
...and not just a gym with a physio room bunged on to the side. It offers a dizzying array of classes, remedies and facilities that belie its fairly modest outward...
Tried & Tested | Notting Hill
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