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Santhosh Dance Studio
...of dance fitness (or indeed dancing like everyone is watching) I would thoroughly recommend a trip (& a step, ball-change) down to one of Santhosh’s Dance Fitness classes. And for...
Kokkedal Castle, Copenhagen
...something a bit more active there are newly introduced aqua-fitness classes in the spa, or on the grounds you can play golf, croquet, or there are bikes for hire. We...
5 Modern Hobbies You Can Do at Home
...in and your next poker night with friends will be a prime opportunity to show off. 3. Home Fitness Gym memberships are like… so 2015, don’t you know? If you’re...
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D&D Restaurant Group Launches Live Your Lunch Break Campaign
...selected charity partners, an eclectic monthly schedule of activity will be on offer, including ‘in-conversations with’ motivational and entrepreneurial experts, monthly book clubs with guest authors, and pop up fitness...
Food & Drink News
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Three Things To Be Aware Of When Adopting A Health-Conscious Life
...is not necessarily a terrible thing because even fitness fanatics and health-conscious consumers make unhealthy choices. Often, without even knowing they have done so. That said, it is important to...
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John Ferry
...you? Facebook and IG: John Ferry Fitness Email: john@johnferryfitness.com Website: www.johnferryfitness.com CLIENT TESTIMONIAL How This Mother of 2 Lost 29 Pounds in Just 8 Weeks; Serena O’Sullivan, 39 1. What...
My West London Life
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Paola Langella
...it is the best form of fitness for me and for stress relief. There is a silver lining for everything in life and today I am grateful for that accident...
My West London Life
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Master trainer Sandy Macaskill shares fitness tips from Barry’s Bootcamp
...flopped! What is your own daily fitness routine? I take a Barry’s class five times a week unless I’m out of London. That’s pretty much it. I play plenty of...
My West London Life
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How the internet can make it easier to get fit
Getting fit is a goal that many of us share these days. Yet not all of us manage to find the motivation to keep going and achieve our targets. There...
Health & Beauty | Fitness, Lifestyle, Sport
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Five tips to get your body and mind ready for summer
Adopting bad habits in the winter is a bad habit in itself. It can begin to feel as though neglecting your skincare, skipping yoga, and waking up late is your...
Health & Beauty | Fitness, Healthcare, Lifestyle, Skincare
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