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'I felt a sense of calm for the rest of the evening'
Nahid de Belgeonne
...of yoga? The mindful flow is an alignment based slow flow. I emphasise finding the pose for your body rather than trying to force your body into the shape of...
Gina Conway, Wimbledon
...an exfoliating looped bristle brush in circular motions. This is a sensitive area of the body where many of us store tension, and I found it deeply relaxing. Next, Laxmi...
Sunshine accessories
...bask in the current hot spell—keeping our brollies on hand for the next mood swing—pay homage to the long-awaited sunshine with your dress sense. If your wardrobe consists of a...
Fashion Focus
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Claire Certain, head of trends at Happn
How many London-based users are currently on Happn and why do you think it’s one of the busiest cities of activity in Europe? Happn has 830,000 users in London, and...
My West London Life
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Give your garden a Fantastic spring clean
...service to another person in exchange for money. Gardening tools require a fair bit of maintenance and not everybody can afford them. Thus professional gardeners have found collaborative consumption a...
Top Tips
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Harley Street Spine specialist highlights how good posture can improve other health conditions
...different muscles of the body, the activities that we do for work and pleasure, any injuries or age-related changes in the joints, our mood and many other different dynamics. Harley...
Health & Beauty | Healthcare, Physiotherapy, Lifestyle
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Darren Delaney
...you have a current favourite trick that you enjoy performing? There are a few, but one is a routine which involves a playing card that somebody has freely chosen ending...
My West London Life
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Sarah Price
...trend, it’s unlikely to work for us in our real life or on our real body, so we interpret looks and styles that our clients love into more everyday, real-life...
Andrew Cazanave Pin
...for each of my characters. For my current role, it was vital that I had a good understanding of what life would have been like in the 1930s, and so...
My West London Life
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Refresh and recharge your office
...the body. Simply heading to the gym once a day won’t reverse the negative side effects of such extended static periods, so what can you do to offset them? Here...
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