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34 item(s)
Exercise Class with Befit4
The Blurb:
The Befit4 workout is nothing if not various. Broadly a mixture of personal training, yoga and pilates, the team tailor their classes to the goals of the people they train. So Befit4cycling has proved popular over the summer … Read more →
Pilates lesson with Polly Benge at West London Osteopaths
The Blurb:
Based in a quiet residential street in Shepherds Bush, the West London Osteopaths clinic treats all sorts. From those with chronic back issues through to those seeking better posture, like me. As I am either bent over a … Read more →
Personal Training at W10 Performance
The Blurb:
‘All-inclusive gym membership that guarantees results.’ All-inclusive – don’t all gyms offer that? Well, not personal training sessions they don’t. There are no long-term contracts and you pay for a month at a time, which, though it sounds … Read more →
Heart & Soul’s Functional Training Room
The Blurb:
‘There’s nothing else like it in west London,’ Heart & Soul Fitness founder Sarah Colborne was referring to the top floor of her new three-storey fitness suite. ‘It’s a fully functional training room and has the feel of … Read more →
Gyrotonic and Pilates at Golborne Place
The Blurb:
Golborne Place specialises in Pilates, Gyrotonic, Gyrokinesis, and a selection of alternative therapies. It aims to create a safe haven for stressed urbanites to relax and reconnect with their bodies. I was here to test-drive Pilates on a … Read more →
Peppe Class at SALT Pilates
The Blurb:
This is the first Pilates studio in the UK to launch the new dynamic chair class which SALT has named the Peppe class (pronounced pepper). This three-dimensional class is completely functional and relevant in our modern lives as … Read more →
Lomax: Bespoke Fitness, Nutrition and Wellbeing
The Blurb:
Lomax offers a bespoke range of fitness, nutrition and wellbeing services to keep busy people on top form. The emphasis is on effortless health; choosing the most appropriate combination of treatments or activities to fit into a client’s … Read more →
TRX® Tower Class at Kinesis Studios
The Blurb:
The TRX® Suspension Trainer™ was developed by the army as a serious piece of resistance training equipment. Unlike normal weight training which can often cause muscular imbalances by working one muscle at a time, TRX® uses multiple planes … Read more →
Gravity Blast Class at The Kensington Studio
The Blurb:
Using the Total Gym System (GTS) allows you to use your own body weight as resistance. This exercise works every muscle in your body by engaging the five components of exercise; muscular endurance, cardio endurance, strength, agility and … Read more →
Pilates at Absolute Pilates Plus
The Blurb:
Absolute Pilates Plus specialises in Dynamic Reformer Pilates (but also offers a variety of other workouts), which is a machine-based full-body, core-conditioning workout designed to develop muscle strength and endurance, cardio respiratory endurance, flexibility and posture. The result … Read more →
