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13 item(s)
TRX Suspension Training Session with Niko Algieri at Niko Physique
The Blurb:
Attain the Niko Physique: ‘leaner – not lean skinny, but lean sexy and strong’. The website somewhat ominously warns, ‘if you’re coming for a chat and a little stretch you’ll be in the wrong class, found out quickly … Read more →
Bouldercise at Westway Sports Centre
The Blurb:
Bouldercise offers ‘an interesting and quirky alternative to the usual gym workout’ says the press release. Yeah, yeah don’t they all? Hang on though, apparently it tests mental and physical agility. Ok, I’m intrigued – mental agility? Following … Read more →
Body Composition Machine at W10 Performance
The Blurb:
My fitness has been assessed by W10 before and their attention to detail was impressive. On the previous visit they took a posture photograph, assessed my flexibility and went at me with the calipers to measure my body … Read more →
Personal Training at W10 Performance
The Blurb:
‘All-inclusive gym membership that guarantees results.’ All-inclusive – don’t all gyms offer that? Well, not personal training sessions they don’t. There are no long-term contracts and you pay for a month at a time, which, though it sounds … Read more →
Coco Nail Bar Fish Pedicure
The Blurb:
From the outside you would be forgiven for thinking Coco Nail Bar is a swanky cocktail bar. The blistering day I visited there was a huddle of tourists around the windows taking photos and exclaiming, ‘Was ist das?’ … Read more →
Heart & Soul’s Functional Training Room
The Blurb:
‘There’s nothing else like it in west London,’ Heart & Soul Fitness founder Sarah Colborne was referring to the top floor of her new three-storey fitness suite. ‘It’s a fully functional training room and has the feel of … Read more →
Gyrotonic and Pilates at Golborne Place
The Blurb:
Golborne Place specialises in Pilates, Gyrotonic, Gyrokinesis, and a selection of alternative therapies. It aims to create a safe haven for stressed urbanites to relax and reconnect with their bodies. I was here to test-drive Pilates on a … Read more →
Colonic Irrigation at Hydrohealing
The Blurb:
This is the spa treatment that splits west London women like no other… Never before has one of my pending reviews caused such a combustive mix of opinions, with half my friends desperate for a plus one invite … Read more →
Pure Enriching Avocado Treatment at Hair Organics
The Blurb:
Hair Organics in Notting Hill is apparently the leading botanic and mineral colour specialist in the UK. All of their products are organic and made from natural ingredients. Even the hair dyes contain an alkali derived from coconut … Read more →
Gyrokinesis and Gyrotonic at Kinesis Studios
The Blurb:
Also known as three-dimensional Pilates, Gyrotonic incorporates the principles of yoga, dance, swimming, gymnastics and tai-chi to exercise the musculature while mobilising the joints. Suitable for all ages, shapes and sizes, this rhythmic, flowing class uses specially designed … Read more →
