Search results

126 item(s)

  When and what should you eat after completing the marathon?

Eating as soon as possible after the marathon is vital as your body will be craving food following the stress it has just been under.

Ensure that your diet contains

Get active

This sounds incredibly obvious but with so much ‘expert advice’ floating round the internet these days, it can become easy to forget the fundamentals. Fat is essentially energy, energy that has not been expended and must therefore be … Read more →

 What lifestyle choices do you make at home to stay fit and healthy? Do you ever cheat? Does your family adhere to a similar plan?

I spend a lot of time cooking when I’m at home, to ensure I have

 What are some things you recommend everyone do at home to get fit?

I recommend people spend less time socialising with screens and more time engaging in physical activities. Set small challenges that you can fit around your lifestyle. 

For … Read more →

 What are your clients’ most common goals and why is it important to seek the help of a personal trainer when diet and exercising at home aren’t enough?

The most common goal of my clients is fat loss. With 65%

 Should you exercise less to lose more?

When it comes to working out and eating well, most of us are extremists to a greater or lesser degree — it’s an all-or-nothing approach. When we are ‘on it’, it is regular

 Aside from the actual work that you do with your clients, what does being a personal trainer entail?

The majority of a personal trainer’s time outside of training clients is spent planning out each session. Every session needs to be

 Fitness and nutrition gone wrong

I am passionate about influencing people to live healthier lives and I want to share my experiences and those of others whom I have influenced, to do my bit to build happier and healthier communities.

 Which supplements do you recommend?

The only supplements that I would recommend to the majority of my clients are a low dose multivitamin, Omega 3 and Vitamin D3. Taking a low dose multivitamin will make sure they get all the

 Are the scales lying to you?

We’ve all heard the phrase ‘the scales don’t tell you the truth, they lie’. It’s actually not true. The scales don’t lie, that number you that can see between your feet is accurate. It’s