Q&A: Expert Commentary from Tom Lawman-Butler

question What are some things you recommend everyone do at home to get fit?

answerI recommend people spend less time socialising with screens and more time engaging in physical activities. Set small challenges that you can fit around your lifestyle. 

For instance, spend 10 minutes a day trying to improve your flexibility or increase your number of push ups. Even when you’re watching TV you can benefit from using a foam roller to relieve some muscle tension.


Tom Lawman-Butler is a personal trainer at Virgin Active Health Club Kensington; www.virginactive.co.uk

Fitness Professionals