Search results for: trainer
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Master trainer Sandy Macaskill shares fitness tips from Barry’s Bootcamp

What is a typical day for you at Barry’s Bootcamp?

So the best part of my job is there’s no typical day really. Take the other day – I taught my morning class, jumped into a meeting with my managers, … Read more →

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Alex Rahim, Personal Trainer at Virgin Active, on Marathon Recovery (Part two)

  What should you do immediately after a marathon? Have an ice bath? Stretch? Book in a sports massage – what would you recommend and when?

I would recommend all of those if facilities allow. Ice baths are important in reducing

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Alex Rahim, Personal Trainer at Virgin Active on Marathon Recovery

  When and what should you eat after completing the marathon?

Eating as soon as possible after the marathon is vital as your body will be craving food following the stress it has just been under.

Ensure that your diet contains

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The Fitness Trainer: Defined collarbones

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry.

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tricep extentions

The Fitness Trainer: Tone your arms

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry.

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kettle bells

The Fitness Trainer: Change your body shape

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry.

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calf raises

The Fitness Trainer: Get calf definition

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry.

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Deadlifts with Olympic bar

The Fitness Trainer: Get Rid of a ‘Muffin Top’

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry.

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Bench Press

The Fitness Trainer: Get Rid of Saggy Boobs

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry.

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Chest Flies Exercise

The Fitness Trainer: Get Rid of ‘Moobs’

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry.

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