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Ageing, immunity and the winter sun: Navigating Vitamin D Deficiency
...diseases such as cardiovascular disease and diabetes. The anti-inflammatory and antioxidant properties of vitamin D contribute to its protective effects by combating oxidative stress, which is often increased during the...
Health & Beauty | Healthcare
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The Psychology of Word Games: Why We Love to Play with Words
...the word length, or specific patterns. Reducing Stress and Offering Relaxation In a world filled with constant demands and stressors, word games offer a calming and enjoyable escape. Whether played...
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Baby Botox at The Well Clinic, Notting Hill
...with a hand mirror. I explained that I’d not been feeling particularly confident lately. I’d been through a bout of emotional stress and had started to worry that it had...
7 Best Home Remedies to Ease Period Pain
...for dysmenorrhea. Massage With Essential Oil We all know that massages can be relaxing and most of us indulge especially after physical labor or a stressful day at work. However,...
Discovering Affordable Luxuries in West London and Beyond
...and passion that goes into every cup. Rejuvenate Your Senses: Relaxing Spa Days Escape the stress of everyday life and treat yourself to a blissful spa day and massage. Many...
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6 Hobbies for Adults to Improve Memory and Concentration
...comprehension skills, which in turn strengthens synaptic connections and bolsters memory retention. Beyond cognitive advantages, reading offers an emotional escape, helping to reduce stress levels and thereby allowing the brain...
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Prepare for the new season with our autumn beauty & wellness roundup…
...created to help rest and restore your mind and body. Ashwagandha assists in controlling mediators of stress and anxiety, helps your physical performance – including strength and oxygen use during...
Fashion Focus
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Why You Should Be Updating Your Glasses Prescription Regularly
...third of people deliberately avoiding buying prescription glasses due to the cost of living crisis. Chief executive Adam Sampson stresses that decent vision is not an optional ‘extra’ and it’s...
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The Best Ways To Whiten Your Teeth On A Budget
...fraction of the cost and without all the fuss and stress of going to the dentist. To put things into context, according to the latest research and statistics, the worldwide...
