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The Art of Mindful Living: Simple Practices for Everyday Calm
...routine — no yoga mat or incense required. Begin Your Day in Quiet Your morning routine begins to establish how your day unfolds. Rather than reaching for your phone or...
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10 Tips for a chill sunday morning routine
...stretch or short walk You don’t need a full-on workout. A few stretches, some light yoga, or even a quick walk around the block can help wake up your body...
The Future is Dry (and Buzzing)
...alcohol-free scene, regulars are yoga instructors, software developers, recovering addicts, pregnant women, and people just tired of pretending they enjoy lager. What unites them is the desire for a third...
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Careybelle, Self Discovery Coaching
...hand, offers a more palatable approach, “If you’re trying to get into the habit of doing yoga every day [for instance] there’s no point in telling yourself you’ll do an...
Doggy Saturday at Gaucho Hampstead
...Hampstead dog-friendly, but on top of that, we’re here for March’s Doggy Saturday event which involves a dog focused yoga practise before lunch. Described as Dog Yoga: Stretch and Fetch...
Easy Ways To Take Better Care Of Your Mental Well-Being
...likes to paint, draw or write, investing time in hobbies can be hugely beneficial. Choose activities that match your mood and how you want to feel. Options like yoga, sculpting,...
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Escape Without Leaving Town: Your Ultimate Staycation Guide for West London
...delicious afternoon treat. If you’re in the mood for a more active staycation, the park’s open spaces also offer plenty of room for jogging, yoga, or even a game of...
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Small Changes, Big Impact: Reducing Cancer Risk
...to signal to your body that it’s time to wind down. To minimize stress, explore practices, such as yoga or journaling, to help you stay grounded and reduce reliance on...
Top Ideas for Memorable Days Out with Friends
...Take a Group Fitness or Dance Class If your group enjoys staying active, why not try a new fitness class together? From spin classes and yoga sessions to dance workshops...
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