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Why Getting Toned Genetically Isn’t Simple for Some People
...be-all and end-all – don’t let Instagram sway you into thinking a few gym workouts, a protein shake, and a pre-workout full of rubbish will help. Dedication, understanding body compositions...
Health & Beauty | Fitness
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7 Best Home Remedies to Ease Period Pain
...in the meantime. But instead of the doughnut, grab a high protein snack and go for a 10-minute walk to feel better. Better yet, switch to tea like chamomile and...
Boosting Your Fitness Routine: How Supplements Can Make a Difference
...protein, are well-known for their ability to support muscle growth and recovery. After intense exercise, your muscles need protein to repair and grow stronger. Whey protein, for example, is quickly...
Health & Beauty | Fitness
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Emma Doherty chats to West London Living about her bespoke coaching program for women who want to get in the best shape of their lives
...such as: -Promoting muscle breakdown -Inhibiting protein synthesis -Insulin resistance + diabetes – Increase in ghrelin hormone that stimulates appetite/cravings -Decrease in leptin hormone that tells your body that you’re...
Fitness Professionals
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17 Items for September That We Tried & Loved!
...shampoo has been formulated with quinoa which has been shown to improve colour uptake, lock in colour and limit rinse-off and fading. Studies show Quinoa protein helps limit colour fade...
Fashion Focus
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Essential cooking suggestions to make dishes that are both healthy and tasty
...are balanced and get adequate protein, healthy fats, fibre and carbs. That’s how you know you’re supporting your well-being through food. Portioning Eating healthy isn’t just about what food you...
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Discover the Top Natural Probiotic Foods for Gut Health
...It is produced by allowing a particular type of fungus known as Rhizopus oligosporus to ferment cooked soybeans. Tempeh is a wonderful source of protein and is high in probiotics....
Roll Baby, Portobello Road
...protein are rolled in a rice paper wrap and then dipped into a zingy sauce. The low-calorie rolls are a healthy, delicious and affordable alternative to the lunchtime sandwich and...
5 Ways the West London Food Scene Has Changed
...of veganism in the UK. Over the past few years, several new vegan restaurants have emerged in West London, targeting consumers looking for alternative proteins. Because of the increasing number...
Food & Drink News
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5 Reasons Almonds Fuel the Best Workouts
...of powerful protein. Protein will always hold a special place in our hearts. And while we may be great at preparing an instant protein smoothie, there’s no denying that a...
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