Fitness Professionals
Search results for: personal training 126 item(s)
Five Summer Weight Loss Secrets
...can and does lead to dramatic weight gain. If you are serious about reducing body fat before the summer months reach us, my personal recommendation would be to eliminate high...
Fitness Professionals
Comments Off on Five Summer Weight Loss Secrets
Why the gym is the most effective form of fitness in London
...head indoors, with your towel and playlist ready for a good training session, but the gym is definitely our favourite choice of fitness all year round. But why? The Friend...
Health & Beauty | Fitness, Healthcare
Comments Off on Why the gym is the most effective form of fitness in London
Q&A: Expert Commentary from Tom Lawman-Butler
...long been a very serious issue that all personal trainers have to deal with. Working with a personal trainer ensures that the effort you put into training and dieting is...
Fitness Professionals
Comments Off on Q&A: Expert Commentary from Tom Lawman-Butler
Q&A: Expert Commentary from Tom Lawman-Butler
Aside from the actual work that you do with your clients, what does being a personal trainer entail? The majority of a personal trainer’s time outside of training clients is...
Fitness Professionals
Comments Off on Q&A: Expert Commentary from Tom Lawman-Butler
Q&A: Expert Commentary From Dara Dairo
...optimal training protocol would be high intensity interval training like sprints or intervals on a bike, along with weight training exercises that involve multiple muscles, e.g. push ups, pull ups,...
Fitness Professionals
Comments Off on Q&A: Expert Commentary From Dara Dairo
'At W10 there is an emphasis on simply moving better and more effectively'
W10 Performance Gym
...But the £259 option, which includes four personal training sessions, is nevertheless probably the one to go for. From what I saw, a standard trip to W10 Performance is a...
Congratulations…
...Highly qualified staff, state-of-the-art equipment and an ongoing personal touch make a world of difference. Receive a complimentary 30-day membership along with three one-hour personal training sessions to help get...
Competitions
Comments Off on Congratulations…
Q&A: Expert Commentary From Max Smith
...and female body need to be challenged and trained in exactly the same way; try strength training together, use the opportunity to check each others’ form and technique, ensure you...
Fitness Professionals
Comments Off on Q&A: Expert Commentary From Max Smith
Q&A: Expert Commentary From Max Smith
...A sedentary or inactive lifestyle is one of the biggest risk factors for heart disease so any form of exercises will be greatly beneficial. Aerobic and cardiovascular training will strengthen...
Fitness Professionals
Comments Off on Q&A: Expert Commentary From Max Smith
Q&A: Expert Commentary From Max Smith
...yourself back in to training with some light full-body resistance training circuits, use light weights to begin with but perform exercises that involve lots of muscle groups like squats, rows...
Fitness Professionals
Comments Off on Q&A: Expert Commentary From Max Smith
