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Why the gym is the most effective form of fitness in London
...Not only will your gym provide a warm and safe environment to exercise around other like-minded individuals, it provides various classes and personal trainers to optimise your time and money....
Health & Beauty | Fitness, Healthcare
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Lime Wood Hotel, the New Forest
...equipment, still in pristine condition, and offers a large range of classes and bespoke fitness packages. Acclaimed personal trainer Matt Roberts is now collaborating with the hotel to offer a...
Q&A: Expert Commentary from Tom Lawman-Butler
...to eat your favourite foods and not be overly restrictive. It really is all about balance. Tom Lawman-Butler is a personal trainer at Virgin Active Health Club Kensington; www.virginactive.co.uk...
Fitness Professionals
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Q&A: Expert Commentary from Tom Lawman-Butler
...you’re watching TV you can benefit from using a foam roller to relieve some muscle tension. Tom Lawman-Butler is a personal trainer at Virgin Active Health Club Kensington; www.virginactive.co.uk...
Fitness Professionals
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Q&A: Expert Commentary from Tom Lawman-Butler
...long been a very serious issue that all personal trainers have to deal with. Working with a personal trainer ensures that the effort you put into training and dieting is...
Fitness Professionals
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Cleo Barbour
...trainers. I have approximately 15 pairs of trainers. But having said that I have around 200 pairs of shoes. I only have three pairs of shoes not designed by me....
My West London Life
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Q&A: Expert Commentary from Tom Lawman-Butler
Aside from the actual work that you do with your clients, what does being a personal trainer entail? The majority of a personal trainer’s time outside of training clients is...
Fitness Professionals
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Q&A: Expert Commentary from Tom Lawman-Butler
...miraculous health benefits should always be avoided. There really is no shortcut to being fit and healthy. Tom Lawman-Butler is a personal trainer at Virgin Active Health Club Kensington; www.virginactive.co.uk...
Fitness Professionals
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Q&A: Expert Commentary from Tom Lawman-Butler
...good stretching routine will alleviate any pain in the lower or upper back and help improve posture. Tom Lawman-Butler is a personal trainer at Virgin Active Health Club Kensington; www.virginactive.co.uk...
Fitness Professionals
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Q&A: Expert Commentary From Dara Dairo
...honest with yourself. Don’t forget where you want to go and how you said you’d get there. Dara Dairo is a personal trainer at Virgin Active Health Club Kensington; www.virginactive.co.uk...
Fitness Professionals
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