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How To See Better Results Sooner From Strength Training
...plan can help you avoid plateaus as well as overtraining in the long term, splitting your programme into different phases. This can include a hypertrophy phase, where you focus on...
Health & Beauty | Healthcare
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Improving Your Performance in the Gym: Key Tips for Boosting Fitness and Recovery
...doing it right! Listening to Your Body Your body communicates with you through signals like soreness, fatigue, and pain. As such, you should listen to these signals to avoid overtraining...
Health & Beauty | Fitness
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How to Avoid Overtraining Syndrome: The Secret Tips
...simple moves and intensify the same bit by bit. Focus on Mental Health Over-training of your body also stems from an over-training of the mind. Adopt stress-busting activities such as...
