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5 Winter Wellness Tips and Tricks
...or diffusing calming essential oils. Apps can help too: meditation, sleep tracking and mood-monitoring tools make support accessible for all ages. 4. Planning Cosy Escapes that Recharge A weekend away...
Relaxed Saturdays: At-Home Pastimes Popular in West London
...role in weekend routines. Yoga, pilates, or meditation sessions can be carried out in a small living space, helping residents maintain physical and mental wellness. Online tutorials and apps provide...
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How apps have changed the way we live
...despite NICE recommendation, it shows the potential for apps to address serious health conditions through evidence-based digital interventions. Mental health and fitness applications have become prominent, offering everything from meditation...
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Top 7 Health Benefits of Using a Dry Sauna Regularly
...of a sauna feeling like you just left a meditation retreat, there’s science behind that sensation. Sauna use has been shown to lower cortisol—the hormone responsible for stress—and trigger the...
Health & Beauty | Healthcare, Skincare
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Holly McKenna unwinds with the Deep Relief Kloris CBD Oil Massage & Biohacking at Cloud Twelve, Notting Hill
...sit and wait for your treatment whilst enjoying the mint water and healthy snacks provided, or listening to a bespoke guided meditation on headphones, adding something a little extra to...
Tried & Tested | Notting Hill
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How To See Better Results Sooner From Strength Training
...bed, and keep your room dark, cool, and quiet. Consider a wind-down routine that includes stretching, reading, or meditation. Quality sleep can truly be the difference between making consistent progress...
Health & Beauty | Healthcare
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Luxe for Less: Affordable Indulgences for West Londoners in 2025
...to 299 billion by 2028 as fitness, mental health, and mindfulness tools keep pulling into everyday life. App‑based workouts, guided meditation, and bite‑sized classes have moved from fringe habits to...
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Digital Escapes: Tech-Based Ways to Unwind After Work
...the experience. With so many ways to play and platforms constantly evolving, digital gaming continues to redefine what modern entertainment looks like. Meditation and Mindfulness at Your Fingertips Apps like...
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5 Stylish Lighting Ideas to Brighten Up Your Home in 2025
...warmth and character. Perfect for serene and peaceful settings. Ideal for meditation spaces, bedrooms, or minimalist kitchens. Joyful Floral Ceiling Lights If you want to add a touch of romance...
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