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Sunday Brunch, The Intercontinental
...are those who are so religious about their three-meal-a-day routine that the idea of combining two meals into one big one throws off their dietary schedule. I belong to the...
The Evolution of Hair Transplant Technology
...this is something that’s encouraged to ensure the best results. We’re talking about a balanced diet and one that you’re getting the vitamins and nutrients you need. This can assist...
Ageing, immunity and the winter sun: Navigating Vitamin D Deficiency
...to maintain adequate levels, especially when dietary intake or sun exposure is inadequate. Liposomal supplements enhance the absorption of vitamin D, ensuring that the body receives and utilises the nutrient...
Health & Beauty | Healthcare
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7 Best Home Remedies to Ease Period Pain
...rich in trans fat and salt. Eat a healthy and balanced diet instead. Anti-inflammatory foods like whole grain, vegetables like carrots, eggplants and broccoli and fruits like bananas and berries...
How to Plan a Group Getaway in the UK
...cooking be part of the fun? If you’re self-catering, assign meals to different people or groups to spread the responsibility. Always consider dietary restrictions and plan accordingly. 7. Itinerary Balance...
Top Tips
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Prepare for the new season with our autumn beauty & wellness roundup…
...diet. Be sure you get the vitamin D your body needs with Thorne’s easily absorbed Vitamin D-1,000. Available from www.thorne.com Never Go Alone Renew Hand Cream, £20 The N.G.A. Renew...
Fashion Focus
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Boosting Your Fitness Routine: How Supplements Can Make a Difference
Introduction: Achieving your fitness goals can be a challenging journey, requiring dedication, discipline, and a well-rounded approach. While a balanced diet and regular exercise are the foundation of any successful...
Health & Beauty | Fitness
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Understanding Common Digestive Disorders and How to Manage Them
...stress reduction and dietary changes because those have shown positive outcomes in people with IBS. Celiac Disease Celiac disease is a serious autoimmune condition where the body signals the white...
Health & Beauty | Fitness
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Emma Doherty chats to West London Living about her bespoke coaching program for women who want to get in the best shape of their lives
...a body they feel proud of; whilst eating delicious food, enjoying the journey and living a healthy, happy and balanced lifestyle. We don’t believe in quick fixes or fad diets....
Fitness Professionals
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The Hydrafacial at Dr Joney de Souza
...add-ons in accordance with the client’s skin type, environment, diet, hormones and age. A service that no doubt attracts their enviable roster of A-list clientele – but (alas) Roma won’t...
