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The importance of adding natural light to your home
...require vitamin D for our bodies to absorb phosphate and calcium from our diets. These are essential minerals needed to ensure healthy teeth, muscles and bones. The importance of natural...
'Fried chicken, buttermilk chicken, marinated chicken, anything chicken'
Chooks Ealing
...soon enough I was sat facing this diet-demon. I’ve been whispering my ‘sin’ to friends and family ever since, with the caveat ‘I only had two bites’ (I was too...
'The service we received is absolutely faultless thanks to the friendly, attentive staff'
Cocotte
...without breaking the bank, your diet, or your waistband. It’s very casual dining with friendly service and knowledgeable staff, serving the freshest foods, crunchiest salads, and juiciest chicken. Cocotte, 95...
'The manual manipulation of the skin is strong and medically precise, but also feels strangely nurturing'
Martine de Richeville Remodelage at Grace Belgravia
...before Pauline, who is also a yoga teacher, asks me a few questions about my lifestyle: do I exercise? Not really. How is my diet? Consisting largely of avocados (does...
'The Grade II listed building dates back to the 1700s, which is reflected in the interior'
The Sun Inn
...with their order-at-the-bar system, giving a more social and informal dining experience. Cursed with the gluten-free diet of a coeliac, I was extremely impressed by the bar staff’s advice about...
Recognising National Vegetarian Week at The Gate Restaurant
...“and bring awareness as to why it’s advisable for people to want to change their diets after learning the health benefits of leading a vegetarian lifestyle.” Offering the best in...
Food & Drink News
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Top tips for training while pregnant (Part I)
...Your metabolism speeds up during pregnancy, so remember to eat a well-balanced diet Your body produces a hormone called relaxin during pregnancy. This hormone softens joints and ligaments to make...
Fitness Professionals
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Alex Rahim, Personal Trainer at Virgin Active, on Marathon Recovery (Part two)
...bed as this stimulates a different part of the nervous system. Should you adjust your diet after completing a marathon? You may find that hunger is increased for a few...
Fitness Professionals
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Alex Rahim, Personal Trainer at Virgin Active on Marathon Recovery
...it has just been under. Ensure that your diet contains lots of protein, fats and carbohydrates for good recovery. Do your best to have high quality foods – if you...
Fitness Professionals
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Five Summer Weight Loss Secrets
...the hormone ghrelin, making you reach for high caloric food to get some energy on board. Don’t starve When it comes to dieting, it should all be about longevity: don’t...
Fitness Professionals
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