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7 Best Home Remedies to Ease Period Pain
...or over-the-counter medicine is always available. Taking a paracetamol or ibuprofen can help ease period pain and make you feel comfortable throughout your cycle. But depending on OTC pain meds...
20 Christmas Self Care Gifts That You’ll Want to Keep for Yourself…
...in tiredness and fatigue. Magnesium also assists sleeping by helping us unwind and is an important factor in how our body manages our sleep cycle. It is one of nature’s...
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Top Reasons to buy Glasses for Working on a PC
...the screen to ensure the work is completed: thus creating a vicious cycle. Using computer glasses to reduce blue light facilitates concentration and increases productivity. In turn, this will result...
Top Tips
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Emma Doherty chats to West London Living about her bespoke coaching program for women who want to get in the best shape of their lives
...full Also, the female menstrual cycle has a noticeable impact on weight and body fluctuations each month. JP: There is so much conflicting information about food and macronutrients out there,...
Fitness Professionals
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Will London Continue To Be a Financial Centre?
...economic cycle with poise. Implementation of key monetary and fiscal policies and risk management have played vital roles in keeping London financially sustainable throughout this cycle of instability. Global Finance...
Emerge with Empower Online Coaching
...start of the year I felt so lost being stuck in a binge and restrict cycle I never thought I’d get myself out of. Fast forward 5 months and I’m...
A Cut & Blowdry at Neville’s Hair & Beauty
...stuck in a moronic cycle of ‘get fringe / grow fringe out’. Kash suggests that a solution (that doesn’t involve lobotomy) might be to disguise it by blending the heavier...
17 Items for September That We Tried & Loved!
...by up to 20% and increase colour vibrancy even after 10 cycles of washing. Made with 82% certified organic ingredients. Available from www.greenpeople.co.uk Green People Intensive Repair Conditioner, £17.50 Discover...
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Fitness Ideas for Academic Success
...not the only solution to consider, as even basic stretching exercises or riding a bicycle through the neighborhood will be sufficient to stay fit. The trick is to do something,...
Health & Beauty | Aesthetic procedures, Healthcare
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