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The Art of Mindful Living: Simple Practices for Everyday Calm
...attention to your breath and grounding you in the present. With practice, this becomes a mini-ritual that sends a message to your brain: You are safe, balanced, and in charge....
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10 Tips for a chill sunday morning routine
...the morning helps your brain ease into the day without overload. Try it, you’ll feel way more grounded. 3. Open the windows Let in some fresh air and natural light....
The Sustainable Kids Guide
...marries comfort and eco-friendly credentials – a winning formula. Available from www.rosaandblue.com The Puppet Company ECO Hope Sockette for The Brain Tumour Charity, £19 Introducing Hope, a truly special Sockette,...
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Flight Delayed? Top Entertainment Tips for UK Travellers on the Go
...an hour, giving you more spending money for when your flight eventually arrives. Alternatively, casual games like Candy Crush, Wordscapes, or Monument Valley offer brain-stimulating fun without requiring a long...
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Why Casual Gaming is Great Fun
...counters for dice that inevitably roll under the sofa. Sneaky Brain Benefits While we might think of them as mindless time-fillers, casual games can be surprisingly good for the...
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The Science of Attraction: How Chemistry Shapes Our Love Lives
...takes hold. This is when adrenaline surges and dopamine floods our brain, creating that exhilarating high. As we progress, we may experience deeper intimacy that leads to lasting attachment, characterized...
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What Are The Main Causes Of Drug Addiction?
...dependency. Additionally, certain biological traits, such as an imbalance in brain chemistry, can make some people more prone to addiction than others. The brain’s reward system also plays a crucial...
Escape Without Leaving Town: Your Ultimate Staycation Guide for West London
...winning and boost their budgets. Casual games, such as puzzle games, mobile apps, and brainteasers, can also be a great way to unwind and keep your mind engaged without leaving...
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The Best Ways to Unwind After a Busy Day: Relaxing and Recharging
...gentle form of movement. Natural rhythmic movements during walking activate the nervous system to relax, which enables easier relaxation afterward. Exploring Creative Outlets Artistic Expression Artistic activities stimulate the brain...
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How to make your bedroom more calming
...state. Adding soothing elements like aromatherapy can boost feelings of relaxation and signal to your brain that it’s time to wind down. Such a routine enhances your sleep quality and...
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