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Dr Michael Mosley, Creator of The Fast 800 Intermittent Fasting Plan
...our cells a chance to recover, and to regain their insulin sensitivity, in the brain as well as in the muscles. Before long, it becomes easier to feel fuller for...
My West London Life
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Intuitive Tarot with Hayley Ku’unani From Thou Alone
...as they may seem to the intellectual and rational brain. Anxiety is the fear of the future. Feelings of sadness or nostalgia stem from wishful thinking of the past, a...
Interview with the Founders of London Basin Company
...We don’t use fancy digital apps or elaborate technology. We do lots of research, we brainstorm, and we constantly bounce ideas off one another and eventually agree on a final...
What I Know About Style | Online
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How female-led small businesses survived the global pandemic
...gauge what was safe and acceptable, Lucy came up with a brainwave plan, to send themed elements of the little city, for example, a construction site, the ice-cream van or...
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The Ultimate Baby Shower Gift Guide: Gifts Your Pregnant Friend Will Actually Love
...rabbit-ear hat; all items are made from sustainable 100% organic cotton and they come beautifully presented in a gift box for easy gifting. Kit & Kin is the brainchild of...
Fashion Focus
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Sportsmen and Women Trade Weight-Lifting for Plate Lifting and Push UPS for Nosh UPS to Help London’s Most Vulnerable
...on free school meals. The community kitchen initiative is the combined brainchild of London Rowing Club, catering company Dinner Ladies and City Harvest, an organisation that sources, collects and surplus...
Food & Drink News
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Board Game of the Week: Rummikub
...more tiles in play, the options for your upcoming turns can become more complex, challenging, and exciting What to expect: Rummikub is a game for the brain that has staked...
Fashion Focus
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How To Lose Weight The Smart Way
...phone and call a friend. Talk about anything you wish. The main point is to redirect your brain to think about anything else but food. According to scientists, food cravings...
Top Tips
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Nia Elin
...at all. What’s the best piece of advice you’ve ever been given? To follow your instincts and heart, even when your brain can’t always logically rationalise what they’re saying. And...
My West London Life
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