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Opening Up to Sober Travel: Tips for Seeing the World Post-Detox
...or therapist might be concerned about withdrawal symptoms, mood swings, or potential sleep issues. Here are two helpful tips for travelling when there are medical concerns: Start with Short Trips...
Health & Beauty | Teeth, Wellness
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Cute Valentine’s Gifts for the Girls
...at the table. Available from www.groceries.morrisons.com DreamStretch Bamboo Blush Cherries Romper & Maroon Bundle, £52.99 Another Valentine’s themed gift for new parents (and babies), the ultimate snuggle-ready sleep outfit, the...
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How Winter Affects Metabolism and Health in West London
...of winter low mood affect far more people. Reduced serotonin alters appetite control. Sleep quality declines. Motivation drops. These patterns align with seasonal affective disorder even when symptoms remain functional...
Health & Beauty | Healthcare
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Why sobriety is the ultimate mental well-being upgrade
...like a simple to-do list. Sleep that actually restores you There is a common misconception that a “nightcap” helps you sleep. While alcohol might help you lose consciousness faster, it...
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University Arms, Cambridge
...It’s about a twenty-minute walk to the station from the hotel. Sleep I stayed in one of the Terrace Suites, and if ever a room begged you to linger, this...
12 Selfcare Buys for the New Year
...you’ve had a solid 9 hours, even when you haven’t… Available from www.su-man.com The Beauty Sleep Duo, £26.49 This complementary combination of Collagen Gummies and Magnesium Superblend is ideal for...
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How Travel Preferences Change Across Different Life Stages
...soon realize that some things are essential: a spacious car for strollers and luggage; a flexible schedule for sleep and meals; access to clean and safe places; backup options in...
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Stellar Season Facial at Salon C. Stellar
...luminosity. I was given eye protection and headphones playing a meditative soundtrack, and drifted somewhere between meditation and sleep before the ritual concluded. At the end of the treatment, I...
Businesses: How To Make Your Workplace Healthier and Happier
...Natural light can do wonders for the health of a workplace. Studies have shown that employees who work in natural light are more productive, have fewer headaches, and even sleep...
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How to Recognise Symptoms of Severe Coronary Artery Disease
...or sleep as the disease progresses. Taking a longer period to recuperate following each episode is a common indication of deteriorating artery blockage. Breathlessness With Mild Activity Even simple tasks...
Health & Beauty | Healthcare
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