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Sipping Into the Season with West London’s Festive Cocktails
...then double strain through a fine mesh and Hawthorne strainer for a silky-smooth finish. Top with a sprinkle of matcha powder and serve in a chic coupette glass.” – Vicky...
Food & Drink News
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Brandshatch Place Hotel & Spa
...it’s busy, as what’s on offer includes myriad classes (which hotel guests can also book through the reception). They even have a large Spin classroom and an on-hand personal trainer!...
Isokinetic, London
...Personal Trainers, and Rehabilitation specialists. Now, I’m not injured (not exactly anyway), but I am a very keen trail runner and have been struggling with a niggle in my knee...
An Immune Boosting trip to The Body Lab, Kensington High Street
...Arctic. The gym is handsomely equipped and their packages include sessions with a personal trainer. You can book massages, osteopathy, the Hyperbaric Hydroxy Airpod and even nutritional advice. I opted...
Tried & Tested | Kensington
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Improving Your Performance in the Gym: Key Tips for Boosting Fitness and Recovery
...personal trainer or watching instructional videos. Remember, it’s better to lift lighter weights with perfect form than heavier weights with poor form. Consistently practising good form will lead to better...
Health & Beauty | Fitness
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Beautiful Baby Essentials
...genius multifunctional design. 3 in 1 Misty the Cloud is a nursery thermometer, a sleep inducing light and a sleep trainer. Misty’s brilliance was recognised when she was recipient of...
Fashion Focus
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Juggling Success: Balancing Online Personal Training with a Busy Job in Bustling West London
...becoming an online personal trainer isn’t just about staying fit—it’s about seizing every opportunity to inspire and empower. Balancing corporate meetings with virtual HIIT sessions or offering lunch-break yoga classes...
Health & Beauty | Fitness
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The Rise of Body Transformations in London: A Trend Sweeping the City
...routines and diet plans. Londoners, inspired by these success stories, are increasingly turning to structured fitness programs and personal trainers to help them achieve similar results. The Role of Personalized...
Health & Beauty | Fitness
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How to Avoid Overtraining Syndrome: The Secret Tips
...Allow yourself to take a break from high-energy exercise. Rest is the most vital part of recovery. Consult a Professional Look for a coach, trainer, or healthcare provider to help...
How to Maintain Your HGV Skills Post-Training in London
...to connect with industry professionals, including trainers, experienced drivers, and potential employers, fostering valuable relationships that can lead to job placements and career advancement. These events also enable the sharing...
Top Tips
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