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Carolyn Arnold, Clarendon Cross Residents’ Association
...dangerous for cyclists. It also does not appear on London Cycling Campaign’s list of the top 20 most dangerous cycling hot spots in London. TfL claim that they’ve modelled the...
My West London Life
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Overcoming Injury and Hiking Again: Why the Langtang Trek Is Possible After Surgery
...endurance gradually. Low-Impact Training Methods That Work Swimming or aqua jogging for cardio without joint stress Cycling to build endurance and leg strength Walking hills to simulate trail gradients Resistance...
Health & Beauty | Fitness
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What is it Like Living in London?
...remarkably extensive. You can get almost anywhere in the city in under an hour. And there are alternatives. London’s bus network is comprehensive and often less packed. Cycling is on...
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Small Changes, Big Impact: Reducing Cancer Risk
...least 30 minutes of moderate activity, such as brisk walking, swimming, or cycling, most days of the week. You can also start with a 10-minute session daily to gradually increase...
Sustainable Practices in Modern Fragrance Ingredient Manufacturing
...Reduction and Recycling To eliminate waste and minimize pollution from production itself, many fragrance companies have adopted various zero-waste strategies that generally aim to do one or more of the...
Health & Beauty | Aesthetic procedures
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The Health Benefits of Hobbies: How Your Favorite Activities Boost Well-Being
...fulfilment Improving Physical Health While many hobbies are mentally stimulating, they can also provide excellent opportunities to enhance your physical health. For those who enjoy outdoor activities like hiking, cycling,...
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How to Enjoy West London Like a Local
...city, providing vast green expanses for walking, cycling, and even deer spotting. This park is a hidden gem for both locals and visitors, offering a peaceful respite from the urban...
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Steenberg Hotel & Spa, Constantia Valley
...Cape Dutch heritage buildings dating back to the late 17th century. Complete with a spa, vineyard and tasting room, golf course, cycling and hiking trails, a swimming pool, and two...
Ways to Live More Sustainably Without Much Effort
...you usually throw out and figure out if they’re actually recyclable. If they are, make sure you’re recycling them. Being consistent with this is essential, but you’ve no reason not...
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Productivity Meets Sustainability: Strategies for UK Businesses
...sustainability while enhancing operational efficiency. Moreover, reducing paper usage by transitioning to digital documents can significantly cut down on waste. Encouraging recycling programmes within your office and opting for suppliers...
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