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Yamuna Body Rolling with Kelly Lynne Goulon
The Blurb The premise of Yamuna Body Rolling (YBR) is that if there is pain or discomfort there is a lack of space and misalignment of bones and muscles. This...
Quality of Life: Tips for Dealing with Long-Term Health Issues
...or Alzheimer’s. Wrap Up There is a lot of mental and physical pain involved in managing a chronic illness. By persevering, you take complete control of your life. This is...
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Sky Arts Portrait Artist of the Year Christabel Blackburn
...to Morocco for our scheduled holiday which had been moved. I felt so jet-set, it was very un-me! How does portrait painting differ from other forms of painting? I’m a...
My West London Life
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Ibérica
...to preview some of the brilliant dishes he will be adding to its menus. Drawing inspiration from Spain and his beloved two Michelin-starred restaurant, Casa Marcial, you can expect the...
Composer Max Richter
...paintings and novels to take us out of our ordinary reality, and I think that’s something we could all do with right now. And when did the idea for a...
How To Lose Weight The Smart Way
Losing weight doesn’t need to be frustrating and painful. Just pick three of the following tips and include them into your daily routine and you’ll start to notice results within...
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Nia Elin
...with sleep, anxiety, pain relief, IBS and mood. The scientific evidence is new and evolving so, in line with the MHRA guidelines, the Cannabis industry has to be careful about...
My West London Life
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6 of the Best Podcasts to Get Stuck Into During #Lockdown2020
...day when he makes a bizarre and shocking discovery. He shares his name with another man: Abdul Latif Nasser, detainee 244 at Guantanamo Bay. The U.S. government paints a terrifying...
Fashion Focus
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New Design Trends To Upgrade Your Bathroom
...too bleak, opt to have one wall painted in matte black, then paint all other walls in a fresh white or a pale grey. Use slate grey ceramic or stone...
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