WL Girl blog archive
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5 etiquette rules for 2015
‘Bad manners are really just a passive-aggressive form of bullying,’ Sharleen Spiteri, lead singer of Texas, recently said in an interview with The Sunday Times. I thought it rather apt, having recently been the recipient of bad manners (and … Read more →
10 tips on giving a great speech
Kate has seven bridesmaids (the eighth will be too far into her pregnancy to travel) but doesn’t have a maid of honour. This is not because she is one mean bridezilla, reveling in the fact that our phones are bleeping … Read more →
W10 Performance Gym
The Blurb:
At W10 Performance their strapline is ‘Results Based Fitness’. Now, what on earth does that mean? Surely fitness itself is the result that people visit the gym for. I guess the point is that for many of us … Read more →
Q&A: Expert Commentary From W10 Performance
Why is hydration so important?
Water is essential to life, and it is the one thing that we cannot go without for a sustained period of time. Hydration plays a pivotal role in both fat loss and muscle gain, a
… Read more →
Expert Commentary From W10 Performance
Recovery and regeneration is essential to long-term progress:
Along with its ugly twin strength training, recovery is often the most overlooked aspect of exercise. More isn’t always better, and people who push and push with no respite will find a … Read more →
Q&A: Expert Commentary From W10 Performance
Beginners Guide to the Squat
What is it?
The squat is hailed, by some, as the king of all exercises and I don’t mind admitting that it’s my favourite lift. The squat is fantastic at developing strength in the lower … Read more →
Haircut and Colour at 10500
The Blurb:
A short walk from Ladbroke Grove and Portobello Market is 10500, a bustling unisex hair salon now celebrating its 17th year. Its edgier vibe helps 10500 stand out against the other local offerings, and after reading a reviewer … Read more →
Q&A: Expert Commentary From W10 Performance
What time of day is it best to exercise?
We all want to get the most out of our time spent exercising. Two of the biggest reasons that people cite for not exercising are lack of results and lack of … Read more →
WLG on the hottest ‘landscape’ trends for 2014
‘You’re looking a bit ‘80s,’ Liz’s new man observed, rather bluntly. He wasn’t referring to her skin-tight pants, but to what was underneath – her neat Brazilian look.
‘What would he have preferred?’ I quizzed Liz.
‘A Hollywood,’ she replied … Read more →
