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The many health benefits yoga can have for dancers
Yoga is one of the most popular forms of exercise around the world and the list of benefits is astounding. The stress of everyday life can wash away with one swift movement, and of course, it isn’t just your frame … Read more →
Why the gym is the most effective form of fitness in London
We Londoners tend to flirt between the gym and the outdoors when spicing up our fitness regimes. It might be an easy choice at this time of the year to head indoors, with your towel and playlist ready for a … Read more →
Health & Beauty | Fitness, Healthcare
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