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At W10 Performance their strapline is ‘Results Based Fitness’. Now, what on earth does that mean? Surely fitness itself is the result that people visit the gym for. I guess the point is that for many of us … Read more →
Why is hydration so important?
Water is essential to life, and it is the one thing that we cannot go without for a sustained period of time. Hydration plays a pivotal role in both fat loss and muscle gain, a… Read more →
Recovery and regeneration is essential to long-term progress:
Along with its ugly twin strength training, recovery is often the most overlooked aspect of exercise. More isn’t always better, and people who push and push with no respite will find a … Read more →
Beginners Guide to the Squat
What is it?
The squat is hailed, by some, as the king of all exercises and I don’t mind admitting that it’s my favourite lift. The squat is fantastic at developing strength in the lower … Read more →
What time of day is it best to exercise?
We all want to get the most out of our time spent exercising. Two of the biggest reasons that people cite for not exercising are lack of results and lack of … Read more →
My fitness has been assessed by W10 before and their attention to detail was impressive. On the previous visit they took a posture photograph, assessed my flexibility and went at me with the calipers to measure my body … Read more →
‘All-inclusive gym membership that guarantees results.’ All-inclusive – don’t all gyms offer that? Well, not personal training sessions they don’t. There are no long-term contracts and you pay for a month at a time, which, though it sounds … Read more →