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Search results for: sleep 741 item(s)
The Rest, Sleep & Relax Tick List
...for a peaceful night’s sleep or just lounging on down days, these soft and unbelievably cosy PJs will have you feeling relaxed with a cherry on top! Available from www.peteralexander.co.uk...
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Travelling Abroad with Young Children? How to Make it Easier
...every parent dreads. While there are no guarantees that your child will sleep quietly throughout the entire flight, booking a flight that coincides with their usual sleeping time can be...
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Digital Escapes: Tech-Based Ways to Unwind After Work
...Headspace and Calm have transformed how we approach mindfulness. Gone are the days when meditation required a quiet room and a yoga mat. Today, guided breathing exercises, sleep stories, and...
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The Open Road Awaits: Discovering the Wild Heart of the Highlands
...up on a loch, have coffee with the Cairngorms in view, and sleep on Skye. All these encounters might happen quickly. Unique in Its Spontaneity This is unique in its...
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6 Essential Bumbag Items for this Festival Season
...spray that delivers this vital nutrient directly into your bloodstream for maximum absorption. Available from www.betteryou.com BetterYou Magnesium Sleep Spray, £14.99 Magnesium is the superhero mineral for ultimate relaxation to...
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Creating Balanced Workouts for Long-Term Progress
...after work. Stretch before sleep. Pick times that you will not cancel. This keeps your system stable. Use simple logs to write down sets, sleep hours, or mood. Over time,...
The Feathers Hotel, Oxfordshire
...coffee machines, and Roberts Revival Radios). Sleep We stayed in the Dove Suite, one of the hotel’s signature rooms on the first floor (no lift, but that’s part of the...
Can’t Sleep in the City That Never Rests? Hypnotherapy for Insomnia in London
...before bedtime. A 2014 study published in Sleep demonstrated that participants who listened to hypnotic audio before sleep experienced a 66% increase in slow-wave sleep compared to controls [4]. This...
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Are At-Home Breathalysers Reliable for Next-Day Alcohol Detection? Understanding Their Accuracy and Limitations
...people may still be over the legal limit even after a night’s sleep. Breathalyser readings can also be thrown off by residual alcohol in the mouth, not following instructions for...
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The Lygon Arms
...presenter of Saturday Kitchen – adds pizzazz to the culinary experiences. Sleep This is not your standard pub with rooms. The hotel has a range of room options to suit...






