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The Grove
...strums away in the lobby. The grounds are expansive, to say the least, and we were all excited to start exploring them. Sleep Our King Deluxe Room was cosy and...
How West London Parents Can Help Children Flourish When Starting Nursery
...reading a book before sleep or a quiet chat in the morning—can bring stability. 3. Build Strong Communication with Staff Share details about your child’s preferences, challenges and strengths. If...
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How apps have changed the way we live
...important shift towards digital therapeutics, with platforms like Sleepio offering cognitive behavioural therapy for insomnia that has received NICE approval. Although Sleepio remains unavailable to most NHS patients in England...
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Beauty Updates for Every Moment of your Day
...cleanses and nourishes, Orange Flower Water adds light hydration and primes your skin, Glow Serum smooths and brightens in the morning, and Beauty Sleep Serum replenishes at the end of...
Fashion Focus
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Su-Man’s Bo Jin Myofascial Release Treatment at Sofitel Spa, St James
...lit room, I felt at ease. She’s clearly very knowledgeable, and her skin… a walking billboard for her services. After six months of breastfeeding and many sleepless nights, my skin...
Tried & Tested | St James's
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Top 7 Health Benefits of Using a Dry Sauna Regularly
...you fall asleep faster and sleep more deeply. For best results, try using a sauna in the evening rather than right before bed, giving your body time to cool down...
Health & Beauty | Healthcare, Skincare
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Holly McKenna unwinds with the Deep Relief Kloris CBD Oil Massage & Biohacking at Cloud Twelve, Notting Hill
...I didn’t even realise needed loosening. By the end, I was practically asleep on the bed. I also tried out the Full Body Near Infrared Light Blanket as part of...
Tried & Tested | Notting Hill
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Mindful fitness tracking with digital discretion
...night’s sleep score will remain private until exported. Market reports show that demand for wearable fitness devices remains strong, with steady sales in recent years. Now, style and substance meet...
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I Play These 8 Free Crosswords Before Bed Here’s Why They Work
Most nights, I’m tired but not ready to sleep. The day’s done, the screen time’s up, and my brain is still buzzing. I used to scroll social media until I...
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