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Easy Ways To Take Better Care Of Your Mental Well-Being
...In this guide, we’ll outline some simple measures to help you take better care of your mental well-being. Manage your diary to achieve a better balance One of the most...
Health & Beauty | Healthcare
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Tips for Managing your Money on the Move
...and stay within your limits. Plan your budget Start by outlining the expenses you expect. For most, these include: Accommodation – hotels, hostels or self-catered apartments: no matter where you...
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A Guide to Supporting New Mums with Postnatal Depression
...for women who are struggling with postnatal depression because they can barely look after themselves let alone care for another person. Self-help treatments can be a good place to start...
Health & Beauty | Healthcare
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Ways to Feel Confident and Comfortable Wearing Men’s Shapewear
...case. In fact, wearing shapewear can be something you add to your daily routine and that can have a huge impact on your self-esteem. When you see how toned and...
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Small Changes, Big Impact: Reducing Cancer Risk
...cancer, and Pap test for cervical cancer. Never underestimate the importance of preventive health care in beating cancer. Surround Yourself with Support When you have strong support, it is...
The Best Ways to Unwind After a Busy Day: Relaxing and Recharging
...oils applied in the bath enhance the experience so that people can enjoy a deeper connection with the ritual. The process of skin care routines functions as a personal care...
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Feel Good Inside & Out with the Latest in Spring Self Care
...Muesli Protein and Crunchy Muesli 4 Nuts. Available from www.ocado.com or check out the full range at www.holiefoods.com Hiro Hydration – Multi-Flavour Pack, £24 These award-winning electrolyte tablets are carefully...
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Top Ideas for Memorable Days Out with Friends
...offer group packages, so you can all unwind together while catching up in a peaceful setting. It’s the perfect way to prioritise self-care while enjoying each other’s company. 8. Attend...
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