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Search results for: personal training 126 item(s)
Mother’s Day Gift Guide: Part I
...to be fun’ tote bag, £17 One for Chelsea and Notting Hill yummy mummies who’ve sprung back to pre-baby weight with astonishing ease (read: starvation, personal training and hot yoga)....
Fashion Focus
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Win a month’s membership worth up to £500 at the exclusive, state-of-the-art Park Club!
...crèche facilities), and The Terrace restaurant & terraces looking out over the grounds. In addition to the incredible facilities, The Park Club offer all adult members 5 free personal training...
Competitions
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'Simple, understated, and exactly what the locals need'
Heist Bank
...and corn veloute was nothing you could have ever expected. Due for a personal training session the following morning, I opted for a steak salad with mixed onions and a...
'I finished the week feeling weary and worn, but also stronger, fitter, and itching to return'
Alex Fitness
...start there were only four of us, making it feel like a personal training session instead of a group class. CUT was a step up from BabeBox—you vs the punching...
'The pulsing current means the simplest exercises become excruciatingly difficult'
Exerceo class
...free, after that sessions cost from £35 to £50, depending on how long a course is booked. Absolute Studios, Unit G, 19 Heathman’s Rd, SW6; 0207 205 4285; www.exerceotraining.co.uk; hello@exerceotraining.co.uk...
Jake Gyllenhaal is currently promoting his latest film, Southpaw, for which he went through the most gruelling workout of his career: six months of training to turn his previously scrawny...
The rocky road
Jake Gyllenhaal is currently promoting his latest film, Southpaw, for which he went through the most gruelling workout of his career: six months of training to turn his previously scrawny...
West London Girl
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Top tips for training while pregnant (Part II)
Hugh Hanley, father of two and National Personal Training Manager at Virgin Active, on training while pregnant Training while pregnant helps you to be more prepared for the physical stresses...
Fitness Professionals
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Top tips for training while pregnant (Part I)
Hugh Hanley, father of two and National Personal Training Manager at Virgin Active, on training while pregnant Being pregnant can be an amazing time for mothers-to-be and there’s no reason...
Fitness Professionals
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Alex Rahim, Personal Trainer at Virgin Active, on Marathon Recovery (Part two)
...out of balance with diet on a regular day and this will be true when training for a marathon too. Yes your calorie intake should increase when training but not...
Fitness Professionals
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Alex Rahim, Personal Trainer at Virgin Active on Marathon Recovery
...to relax, but this makes the soreness worse and slows recovery. Running should not only be present in your program. You should still have strength training, corrective exercise, core work,...
Fitness Professionals
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