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David Boddy
...meditation. Which talent would you most like to have? I cannot draw to save my socks! And I once tried to sculpt an animal, but it turned out looking more...
My West London Life
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Icehotel, Jukkasjärvi, Sweden
...I resorted to silently repeating my meditation mantra to counter the rush of adrenalin no doubt triggered by the sub-zero temperature. I also reminded myself that sleeping in a cold...
Alchemy of Deep Senses Treatment, Krisztina Karanyicz
...most of the treatment I feel as if I’m in a dream state – that’s because I’m entering theta brainwave mode, she says. It feels similar to meditation, and like...
How to find the real you
...same principle holds true. Practising meditation or mindfulness techniques can also be a real boon for those of us who want or need to quieten our busy conscious minds from...
Top Tips
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Editors’ Mother’s Day picks 2018
... Bed of Nails Accupressure Mat and Pillow—£99.95 The ultimate 21st century acupressure meditation bed. Bed Of Nails Mats have been ergonomically designed for optimum coverage, whether whole-body or section....
Fashion Focus
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'I felt a sense of calm for the rest of the evening'
Mindful Yoga with Nahid
...to further increase flexibility. The class concluded with a heavenly guided meditation accompanied by plush bolsters, woolen blankets and weighted eye-masks—it took some willpower not to drift off into a...
'I felt a sense of calm for the rest of the evening'
Nahid de Belgeonne
...we end with releasing poses and yoga nidra (a guided meditation) to help undo the stresses of modern life. This class is great for those with a tense body, sports...
Healing and Meditation with Emma Ball at Evolve
...month. For details of both her healing and meditation please go to: www.evolvehealingandmeditation.com; emma@evolvehealingandmeditation.com If you would like to stay up to date with our beauty reviews, subscribe to our...
'Will I keep meditating? I’ll opt for a few moments of mindfulness when needed'
Transcendental meditation course with the Maharishi Foundation
...including Cameron Diaz, Jennifer Aniston and Nicole Kidman, have praised the transformative effect of transcendental meditation (TM), a technique brought to the West in the 1960s by Maharishi Mahesh Yogi,...
Tried & Tested | Westminster
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'It was fortunate that the drinks were alcohol-free considering how quickly we polished them off!'
Redemption, Notting Hill
...Monday of each month, customers at Redemption’s Notting Hill restaurant will be treated to a 30-minute guided meditation with instructor Sophie Purvis followed by a healthy plant-based feast prepared by...
