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The Mind-Gut Connection
...life and use meditation to stimulate the parasympathetic nervous system to calm the threat response. However, the adage that you are what you eat is apt. While there are all...
Charlotte Goodhew
...Francis Alpaka has a beautiful meditation practice and paints energy patterns, Lottie Shaw is a healer with a focus on light reverberations and Darren Baker is a mental health campaigner....
My West London Life
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Happy half term for kids and parents: relax with meaningful screen time with Readly digital magazine app
...you can get out for a walk, or even just to your garden or balcony, try leaving all the devices behind, do some stretches, engage in mindfulness meditation, or just...
Fitness Professionals
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Markus Thesleff
...your perfect day and evening in west London… Any favourite haunts? Weekends in particular are pretty packed. My morning typically starts with a 15-minute meditation followed by a workout at...
My West London Life
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Christmas Gifts for Self-Care and Wellness Lovers
...(such as yoga and meditation). Specifically aimed at helping to aide anxiety, balancing the mind, and treating trauma which can affect one both physically and mentally, Mindful Extracts believe that...
Fashion Focus
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Christmas Gift Guide: Gifts for Candle Lovers
...a range of unusual and intoxicating scents including Samadhi made up of Karpuura, Tulsi and Rose. “Samadhi is the state of consciousness induced by complete meditation – where the mind...
Fashion Focus
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